Shake and Bake

Workouts

Friday 11/17/23 @ 12:8 AM
110kj
78rpm
42%
17mph
15 min Climb Ride
Christine D'Ercole
Monday 5/29/23 @ 3:57 PM
144kj
84rpm
44%
19mph
Friday 7/22/22 @ 11:56 AM
222kj
83rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:58 AM
272kj
84rpm
44%
19mph
Saturday 12/12/20 @ 5:15 PM
121kj
78rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 3:30 PM
134kj
75rpm
42%
16mph
Sunday 1/13/19 @ 2:51 PM
142kj
72rpm
45%
17mph
20 min 80s Pop Ride
Denis Morton
Saturday 5/23/20 @ 1:52 PM
26kj
83rpm
36%
15mph
Sunday 4/26/20 @ 3:47 PM
116kj
75rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 2/14/20 @ 12:2 AM
167kj
77rpm
46%
19mph
Saturday 3/7/20 @ 4:3 PM
47kj
84rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 4/8/20 @ 3:21 PM
107kj
84rpm
47%
20mph
Sunday 3/22/20 @ 1:35 PM
305kj
78rpm
42%
17mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:29 PM
409kj
79rpm
46%
19mph
Sunday 3/15/20 @ 1:58 PM
190kj
76rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 3/17/20 @ 10:33 PM
272kj
80rpm
46%
19mph
Thursday 12/12/19 @ 12:3 AM
61kj
76rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 6:30 PM
80kj
84rpm
42%
18mph
Wednesday 6/26/19 @ 8:41 PM
263kj
74rpm
41%
16mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:25 PM
506kj
85rpm
48%
21mph

Workouts

15 min Climb Ride
Christine D'Ercole
110 kj
Friday 11/17/23
144 kj
Monday 5/29/23
30 min 80s Ride
Jenn Sherman
222 kj
Friday 7/22/22
272 kj
Friday 7/22/22
20 min Holiday Ride
Kendall Toole
121 kj
Saturday 12/12/20
134 kj
Saturday 12/12/20
20 min 80s Pop Ride
Denis Morton
142 kj
Sunday 1/13/19
26 kj
Saturday 5/23/20
20 min Pop Ride
Cody Rigsby
116 kj
Sunday 4/26/20
167 kj
Friday 2/14/20
10 min Low Impact Ride
Sam Yo
47 kj
Saturday 3/7/20
107 kj
Wednesday 4/8/20
45 min Billy Joel Ride
Jenn Sherman
305 kj
Sunday 3/22/20
409 kj
Thursday 11/14/19
30 min Pop Ride
Jenn Sherman
190 kj
Sunday 3/15/20
272 kj
Tuesday 3/17/20
10 min Low Impact Ride
Christine D'Ercole
61 kj
Thursday 12/12/19
80 kj
Friday 12/13/19
45 min Pride Ride
Christine D'Ercole
263 kj
Wednesday 6/26/19
506 kj
Saturday 6/9/18