Shake and Bake
Workouts
Sunday 12/10/23 @ 2:36 PM
74kj
88rpm
34%
15mph
Sunday 6/5/22 @ 2:23 PM
✅
77kj
81rpm
38%
15mph
Wednesday 11/20/19 @ 12:5 AM
✅
123kj
77rpm
40%
16mph
Monday 1/9/23 @ 2:23 PM
82kj
77rpm
40%
14mph
Tuesday 8/9/22 @ 2:0 PM
✅
235kj
81rpm
42%
18mph
Wednesday 8/10/22 @ 11:9 AM
185kj
82rpm
39%
16mph
Thursday 4/7/22 @ 9:0 PM
120kj
83rpm
37%
16mph
Saturday 4/9/22 @ 11:55 AM
✅
152kj
81rpm
39%
18mph
Sunday 10/31/21 @ 1:28 PM
✅
510kj
76rpm
46%
19mph
Sunday 10/31/21 @ 1:27 PM
456kj
76rpm
45%
18mph
Tuesday 2/16/21 @ 5:3 PM
✅
182kj
74rpm
49%
19mph
Saturday 2/20/21 @ 4:11 PM
152kj
83rpm
45%
18mph
Sunday 9/13/20 @ 1:29 PM
221kj
74rpm
45%
18mph
Sunday 9/13/20 @ 1:25 PM
✅
222kj
76rpm
45%
18mph
Wednesday 9/2/20 @ 11:57 AM
185kj
78rpm
40%
16mph
Monday 9/7/20 @ 3:0 PM
✅
192kj
84rpm
38%
16mph
Tuesday 12/17/19 @ 1:0 PM
303kj
79rpm
41%
17mph
Sunday 12/22/19 @ 3:41 PM
✅
305kj
75rpm
43%
17mph
Sunday 3/31/19 @ 1:51 PM
✅
410kj
71rpm
45%
17mph
Sunday 3/31/19 @ 1:56 PM
402kj
73rpm
44%
17mph
Workouts
82
kj
Monday 1/9/23
185
kj
Wednesday 9/2/20