Shake and Bake

Workouts

Tuesday 2/4/20 @ 11:19 PM
270kj
78rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 1:13 PM
βœ…
592kj
89rpm
48%
22mph
Monday 11/2/20 @ 10:10 PM
207kj
80rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 10:57 AM
βœ…
407kj
91rpm
49%
22mph
Sunday 7/5/20 @ 1:11 PM
454kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 6:27 PM
βœ…
833kj
82rpm
53%
22mph
Saturday 6/20/20 @ 1:3 PM
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:4 AM
βœ…
628kj
90rpm
50%
22mph
Sunday 6/14/20 @ 1:2 PM
339kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:58 AM
βœ…
613kj
88rpm
50%
22mph
Wednesday 5/6/20 @ 2:59 PM
291kj
85rpm
37%
16mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:24 PM
βœ…
583kj
80rpm
53%
22mph
Monday 3/23/20 @ 1:58 PM
172kj
88rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/28/20 @ 6:33 PM
βœ…
373kj
91rpm
47%
21mph
Sunday 1/19/20 @ 3:5 PM
205kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 2/23/20 @ 4:0 PM
βœ…
405kj
86rpm
51%
22mph
Sunday 3/17/19 @ 10:58 AM
320kj
69rpm
46%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 3/17/19 @ 3:31 PM
βœ…
565kj
79rpm
53%
22mph
Thursday 2/28/19 @ 11:19 PM
118kj
67rpm
43%
16mph
20 min 90s Rock Ride
Jennifer Jacobs
Thursday 2/28/19 @ 12:48 AM
βœ…
255kj
75rpm
55%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
270 kj
Tuesday 2/4/20
βœ… 592 kj
Saturday 5/29/21
30 min Halloween: Power Zone Ride
Matt Wilpers
207 kj
Monday 11/2/20
βœ… 407 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
454 kj
Sunday 7/5/20
βœ… 833 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 6/20/20
βœ… 628 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 6/14/20
βœ… 613 kj
Monday 6/15/20
45 min Power Zone Ride
Christine D'Ercole
291 kj
Wednesday 5/6/20
βœ… 583 kj
Wednesday 2/19/20
30 min Power Zone Ride
Christine D'Ercole
172 kj
Monday 3/23/20
βœ… 373 kj
Saturday 3/28/20
30 min Power Zone Ride
Denis Morton
205 kj
Sunday 1/19/20
βœ… 405 kj
Sunday 2/23/20
45 min 80s Ride
Jennifer Jacobs
320 kj
Sunday 3/17/19
βœ… 565 kj
Sunday 3/17/19
20 min 90s Rock Ride
Jennifer Jacobs
118 kj
Thursday 2/28/19
βœ… 255 kj
Thursday 2/28/19