Shake and Bake

Workouts

Sunday 10/30/22 @ 1:38 PM
βœ…
143kj
83rpm
41%
17mph
20 min Mood Ride: Sweet
Christine D'Ercole
Thursday 3/31/22 @ 4:24 PM
84kj
77rpm
34%
14mph
Wednesday 7/7/21 @ 12:23 PM
βœ…
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 11:39 AM
50kj
77rpm
37%
15mph
Saturday 10/17/20 @ 7:32 PM
βœ…
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 11/22/20 @ 5:41 PM
38kj
81rpm
31%
13mph
Wednesday 11/18/20 @ 1:3 PM
112kj
79rpm
38%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 1:1 PM
βœ…
120kj
81rpm
38%
16mph
Saturday 10/3/20 @ 5:34 PM
264kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:56 PM
βœ…
356kj
77rpm
45%
18mph
Thursday 7/23/20 @ 8:28 PM
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/11/20 @ 4:58 PM
βœ…
342kj
86rpm
40%
18mph
Tuesday 7/24/18 @ 2:19 PM
70kj
70rpm
39%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:52 AM
βœ…
103kj
82rpm
40%
17mph
Saturday 11/9/19 @ 2:53 PM
429kj
79rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:45 PM
βœ…
456kj
72rpm
46%
18mph
Sunday 4/19/20 @ 1:48 PM
124kj
77rpm
40%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:26 PM
βœ…
134kj
89rpm
37%
17mph
Friday 2/7/20 @ 11:54 PM
βœ…
113kj
80rpm
38%
16mph
20 min 90s Ride
Christine D'Ercole
Thursday 2/13/20 @ 6:57 PM
0kj
13rpm
23%
2mph

Workouts

20 min Mood Ride: Sweet
Christine D'Ercole
βœ… 143 kj
Sunday 10/30/22
84 kj
Thursday 3/31/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 59 kj
Wednesday 7/7/21
50 kj
Monday 8/24/20
10 min Low Impact Ride
Denis Morton
βœ… 44 kj
Saturday 10/17/20
38 kj
Sunday 11/22/20
20 min New Wave Ride
Christine D'Ercole
112 kj
Wednesday 11/18/20
βœ… 120 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Saturday 10/3/20
βœ… 356 kj
Sunday 8/9/20
45 min Power Zone Ride
Christine D'Ercole
297 kj
Thursday 7/23/20
βœ… 342 kj
Saturday 7/11/20
15 min Low Impact Ride
Christine D'Ercole
70 kj
Tuesday 7/24/18
βœ… 103 kj
Monday 6/1/20
60 min Climb Ride
Christine D'Ercole
429 kj
Saturday 11/9/19
βœ… 456 kj
Saturday 5/16/20
20 min 80s Rock Ride
Christine D'Ercole
124 kj
Sunday 4/19/20
βœ… 134 kj
Monday 3/9/20
20 min 90s Ride
Christine D'Ercole
βœ… 113 kj
Friday 2/7/20
0 kj
Thursday 2/13/20