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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Sunday 10/30/22 @ 1:38 PM
β
143
kj
83
rpm
41
%
17
mph
20 min Mood Ride: Sweet
Christine D'Ercole
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Share
Thursday 3/31/22 @ 4:24 PM
84
kj
77
rpm
34
%
14
mph
Wednesday 7/7/21 @ 12:23 PM
β
59
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Monday 8/24/20 @ 11:39 AM
50
kj
77
rpm
37
%
15
mph
Saturday 10/17/20 @ 7:32 PM
β
44
kj
84
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
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Sunday 11/22/20 @ 5:41 PM
38
kj
81
rpm
31
%
13
mph
Wednesday 11/18/20 @ 1:3 PM
112
kj
79
rpm
38
%
16
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Wednesday 11/18/20 @ 1:1 PM
β
120
kj
81
rpm
38
%
16
mph
Saturday 10/3/20 @ 5:34 PM
264
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 8/9/20 @ 4:56 PM
β
356
kj
77
rpm
45
%
18
mph
Thursday 7/23/20 @ 8:28 PM
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 7/11/20 @ 4:58 PM
β
342
kj
86
rpm
40
%
18
mph
Tuesday 7/24/18 @ 2:19 PM
70
kj
70
rpm
39
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 11:52 AM
β
103
kj
82
rpm
40
%
17
mph
Saturday 11/9/19 @ 2:53 PM
429
kj
79
rpm
42
%
17
mph
60 min Climb Ride
Christine D'Ercole
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Share
Saturday 5/16/20 @ 3:45 PM
β
456
kj
72
rpm
46
%
18
mph
Sunday 4/19/20 @ 1:48 PM
124
kj
77
rpm
40
%
16
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/9/20 @ 2:26 PM
β
134
kj
89
rpm
37
%
17
mph
Friday 2/7/20 @ 11:54 PM
β
113
kj
80
rpm
38
%
16
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Thursday 2/13/20 @ 6:57 PM
0
kj
13
rpm
23
%
2
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
20 min Mood Ride: Sweet
Christine D'Ercole
View Class
Share
β
143
kj
Sunday 10/30/22
84
kj
Thursday 3/31/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
59
kj
Wednesday 7/7/21
50
kj
Monday 8/24/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
44
kj
Saturday 10/17/20
38
kj
Sunday 11/22/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
112
kj
Wednesday 11/18/20
β
120
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
264
kj
Saturday 10/3/20
β
356
kj
Sunday 8/9/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
297
kj
Thursday 7/23/20
β
342
kj
Saturday 7/11/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
70
kj
Tuesday 7/24/18
β
103
kj
Monday 6/1/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
429
kj
Saturday 11/9/19
β
456
kj
Saturday 5/16/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
124
kj
Sunday 4/19/20
β
134
kj
Monday 3/9/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
113
kj
Friday 2/7/20
0
kj
Thursday 2/13/20
Previous Workouts
Next Workouts