Shake and Bake
Workouts
Saturday 2/8/20 @ 1:14 PM
230kj
83rpm
34%
15mph
Sunday 2/9/20 @ 3:38 PM
✅
374kj
86rpm
42%
18mph
Tuesday 10/8/19 @ 12:34 PM
153kj
83rpm
34%
15mph
Wednesday 10/9/19 @ 2:42 PM
✅
221kj
90rpm
39%
18mph
Saturday 7/18/20 @ 5:22 PM
320kj
84rpm
34%
15mph
Friday 7/10/20 @ 2:1 PM
✅
504kj
90rpm
41%
18mph
Wednesday 3/25/20 @ 10:53 AM
227kj
85rpm
34%
15mph
Tuesday 3/24/20 @ 1:38 PM
✅
309kj
91rpm
40%
18mph
Sunday 5/16/21 @ 12:38 AM
288kj
84rpm
34%
15mph
Sunday 5/16/21 @ 5:16 PM
✅
418kj
90rpm
39%
17mph
Thursday 7/23/20 @ 12:23 PM
239kj
83rpm
35%
15mph
Saturday 7/18/20 @ 12:25 PM
✅
352kj
88rpm
40%
18mph
Monday 6/1/20 @ 9:27 PM
253kj
82rpm
37%
16mph
Monday 6/1/20 @ 5:2 PM
✅
360kj
93rpm
39%
18mph
Sunday 1/19/20 @ 4:9 PM
222kj
80rpm
36%
15mph
Wednesday 1/22/20 @ 3:27 PM
✅
344kj
90rpm
39%
18mph
Wednesday 12/11/19 @ 7:4 PM
242kj
80rpm
37%
15mph
Friday 12/13/19 @ 1:49 PM
✅
396kj
84rpm
44%
19mph
Sunday 6/30/19 @ 2:17 PM
279kj
75rpm
37%
15mph
Saturday 8/24/19 @ 7:42 PM
✅
435kj
83rpm
41%
18mph
Workouts
320
kj
Saturday 7/18/20
227
kj
Wednesday 3/25/20
288
kj
Sunday 5/16/21
239
kj
Thursday 7/23/20
253
kj
Monday 6/1/20
222
kj
Sunday 1/19/20
279
kj
Sunday 6/30/19