Shake and Bake
Workouts
Wednesday 11/11/20 @ 10:20 PM
✅
362kj
81rpm
42%
18mph
Tuesday 8/8/23 @ 12:15 AM
190kj
79rpm
32%
14mph
Friday 3/3/23 @ 8:13 PM
142kj
80rpm
33%
14mph
Thursday 3/2/23 @ 10:53 PM
✅
155kj
76rpm
36%
15mph
Monday 3/23/20 @ 10:0 PM
✅
309kj
83rpm
39%
17mph
Tuesday 3/24/20 @ 12:3 AM
270kj
85rpm
37%
16mph
Wednesday 12/16/20 @ 11:15 PM
✅
354kj
79rpm
43%
18mph
Thursday 12/17/20 @ 12:9 AM
265kj
82rpm
37%
16mph
Thursday 7/16/20 @ 9:25 PM
✅
517kj
80rpm
43%
18mph
Thursday 7/16/20 @ 8:45 PM
342kj
77rpm
36%
15mph
Monday 9/21/20 @ 9:40 PM
✅
212kj
84rpm
40%
17mph
Tuesday 9/15/20 @ 11:44 PM
165kj
90rpm
34%
16mph
Monday 6/8/20 @ 11:7 AM
✅
373kj
77rpm
44%
18mph
Tuesday 6/9/20 @ 10:49 PM
323kj
83rpm
40%
17mph
Thursday 1/16/20 @ 11:17 PM
✅
297kj
83rpm
39%
17mph
Thursday 11/21/19 @ 10:57 AM
280kj
82rpm
38%
16mph
Thursday 12/12/19 @ 11:54 PM
✅
283kj
80rpm
39%
16mph
Wednesday 12/11/19 @ 2:58 PM
kj
rpm
%
0mph
Thursday 11/21/19 @ 11:9 PM
257kj
81rpm
37%
16mph
Tuesday 11/19/19 @ 12:31 AM
✅
276kj
80rpm
39%
16mph
Workouts
190
kj
Tuesday 8/8/23
270
kj
Tuesday 3/24/20
265
kj
Thursday 12/17/20
342
kj
Thursday 7/16/20
165
kj
Tuesday 9/15/20
280
kj
Thursday 11/21/19
257
kj
Thursday 11/21/19