Shake and Bake
Workouts
Monday 11/23/20 @ 5:23 PM
247kj
83rpm
42%
18mph
Monday 2/15/21 @ 8:46 PM
✅
461kj
85rpm
54%
23mph
Sunday 7/9/23 @ 1:47 PM
286kj
69rpm
43%
16mph
Friday 6/23/23 @ 2:33 PM
✅
927kj
90rpm
59%
26mph
Wednesday 9/9/20 @ 8:54 PM
421kj
82rpm
44%
19mph
Saturday 7/8/23 @ 12:13 PM
✅
895kj
86rpm
60%
26mph
Tuesday 3/14/23 @ 1:49 AM
136kj
80rpm
33%
14mph
Saturday 11/6/21 @ 11:59 AM
✅
528kj
91rpm
55%
25mph
Friday 2/3/23 @ 9:0 PM
206kj
80rpm
34%
14mph
Wednesday 1/11/23 @ 3:41 PM
✅
834kj
86rpm
58%
25mph
Saturday 9/5/20 @ 8:53 PM
517kj
80rpm
45%
19mph
Tuesday 8/2/22 @ 3:30 PM
✅
1124kj
87rpm
58%
25mph
Monday 9/27/21 @ 10:50 PM
185kj
72rpm
49%
19mph
Friday 6/4/21 @ 2:43 PM
✅
414kj
97rpm
56%
26mph
Saturday 9/26/20 @ 5:33 PM
492kj
77rpm
45%
18mph
Friday 4/2/21 @ 2:37 PM
✅
1016kj
89rpm
55%
24mph
Friday 11/15/19 @ 11:14 PM
320kj
77rpm
38%
15mph
Saturday 1/23/21 @ 11:55 AM
✅
1020kj
87rpm
56%
24mph
Monday 5/11/20 @ 10:1 PM
180kj
83rpm
37%
16mph
Wednesday 1/20/21 @ 3:38 PM
✅
540kj
93rpm
54%
25mph
Workouts
247
kj
Monday 11/23/20
136
kj
Tuesday 3/14/23
206
kj
Friday 2/3/23
517
kj
Saturday 9/5/20
492
kj
Saturday 9/26/20
320
kj
Friday 11/15/19
180
kj
Monday 5/11/20