Shake and Bake

Workouts

Tuesday 5/2/23 @ 1:46 AM
187kj
64rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 12:13 AM
✅
218kj
84rpm
33%
14mph
Thursday 11/4/21 @ 10:7 PM
142kj
69rpm
39%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 2:55 AM
✅
146kj
76rpm
37%
15mph
Monday 11/30/20 @ 5:20 PM
✅
231kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 1:56 AM
134kj
85rpm
32%
14mph
Sunday 4/19/20 @ 8:14 PM
✅
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:0 PM
276kj
89rpm
32%
14mph
Sunday 11/29/20 @ 11:31 PM
✅
454kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 5:13 AM
247kj
86rpm
31%
14mph
Sunday 6/7/20 @ 5:47 PM
✅
482kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:20 AM
276kj
82rpm
34%
14mph
Monday 5/25/20 @ 9:55 PM
✅
208kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:46 PM
147kj
82rpm
35%
15mph
Monday 5/4/20 @ 9:12 PM
✅
513kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:1 PM
271kj
85rpm
32%
14mph
Thursday 4/16/20 @ 9:33 PM
✅
311kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:18 AM
190kj
82rpm
32%
14mph
Saturday 11/30/19 @ 11:33 PM
✅
271kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 12:14 AM
188kj
80rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
187 kj
Tuesday 5/2/23
✅ 218 kj
Thursday 11/4/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
142 kj
Thursday 11/4/21
✅ 146 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 231 kj
Monday 11/30/20
134 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Sunday 4/19/20
276 kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Sunday 11/29/20
247 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Sunday 6/7/20
276 kj
Friday 6/5/20
30 min Lizzo Ride
Robin Arzón
✅ 208 kj
Monday 5/25/20
147 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Monday 5/4/20
271 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Thursday 4/16/20
190 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Saturday 11/30/19
188 kj
Wednesday 11/27/19