Shake and Bake

Workouts

Wednesday 4/8/20 @ 2:58 PM
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:48 PM
✅
392kj
87rpm
42%
19mph
Tuesday 2/4/20 @ 8:54 PM
✅
348kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:19 PM
319kj
82rpm
40%
17mph
Monday 4/1/19 @ 8:19 PM
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:27 PM
✅
405kj
82rpm
44%
19mph
Wednesday 2/20/19 @ 6:1 PM
308kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:26 PM
✅
363kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 4/8/20
✅ 392 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 2/4/20
319 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/1/19
✅ 405 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 2/20/19
✅ 363 kj
Wednesday 2/20/19