Shake and Bake
Workouts
Monday 2/24/20 @ 9:35 PM
449kj
83rpm
41%
18mph
Monday 2/24/20 @ 10:6 AM
✅
472kj
82rpm
42%
18mph
Wednesday 10/27/21 @ 8:41 PM
336kj
83rpm
41%
18mph
Thursday 9/24/20 @ 10:12 AM
✅
382kj
87rpm
41%
19mph
Wednesday 1/27/21 @ 9:29 PM
345kj
86rpm
41%
18mph
Thursday 10/31/19 @ 9:4 AM
✅
482kj
87rpm
46%
20mph
Monday 12/16/19 @ 9:10 PM
458kj
84rpm
41%
18mph
Monday 12/16/19 @ 10:3 AM
✅
562kj
85rpm
44%
19mph
Thursday 12/12/19 @ 8:40 PM
370kj
78rpm
45%
18mph
Monday 12/9/19 @ 10:15 AM
✅
421kj
84rpm
45%
19mph
Monday 12/2/19 @ 3:28 PM
338kj
83rpm
41%
18mph
Wednesday 8/21/19 @ 2:8 PM
✅
460kj
87rpm
45%
20mph
Thursday 9/26/19 @ 8:13 PM
302kj
88rpm
38%
17mph
Wednesday 10/2/19 @ 9:19 AM
✅
425kj
91rpm
43%
19mph
Tuesday 9/10/19 @ 7:24 PM
217kj
83rpm
41%
17mph
Wednesday 8/14/19 @ 9:24 AM
✅
288kj
88rpm
44%
19mph
Sunday 3/31/19 @ 9:45 PM
442kj
81rpm
42%
18mph
Saturday 8/24/19 @ 11:41 AM
✅
581kj
86rpm
45%
20mph
Friday 4/26/19 @ 7:35 PM
332kj
81rpm
41%
17mph
Monday 4/22/19 @ 9:19 AM
✅
340kj
86rpm
39%
17mph
Workouts
336
kj
Wednesday 10/27/21
345
kj
Wednesday 1/27/21
302
kj
Thursday 9/26/19
442
kj
Sunday 3/31/19