Shake and Bake
Workouts
Friday 11/20/20 @ 8:48 PM
320kj
79rpm
42%
17mph
Wednesday 6/9/21 @ 1:57 AM
✅
340kj
85rpm
40%
18mph
Wednesday 2/10/21 @ 9:33 PM
336kj
82rpm
41%
18mph
Tuesday 2/9/21 @ 2:34 PM
✅
346kj
85rpm
41%
18mph
Tuesday 1/26/21 @ 8:24 PM
✅
211kj
87rpm
39%
17mph
Saturday 1/23/21 @ 5:30 PM
207kj
87rpm
38%
17mph
Wednesday 11/11/20 @ 3:26 PM
311kj
80rpm
41%
17mph
Sunday 11/15/20 @ 2:56 AM
✅
325kj
81rpm
42%
17mph
Sunday 5/10/20 @ 6:56 PM
356kj
80rpm
43%
18mph
Sunday 5/10/20 @ 3:8 AM
✅
369kj
88rpm
40%
18mph
Friday 4/24/20 @ 1:56 PM
338kj
82rpm
41%
18mph
Sunday 4/26/20 @ 2:13 AM
✅
377kj
85rpm
42%
18mph
Friday 2/14/20 @ 1:36 PM
✅
326kj
85rpm
40%
17mph
Saturday 2/15/20 @ 8:32 PM
325kj
85rpm
40%
17mph
Tuesday 2/4/20 @ 8:54 PM
348kj
79rpm
43%
18mph
Tuesday 2/4/20 @ 2:39 AM
✅
368kj
82rpm
43%
18mph
Monday 10/7/19 @ 8:15 PM
442kj
83rpm
41%
17mph
Thursday 10/3/19 @ 3:57 PM
✅
496kj
78rpm
45%
18mph
Monday 4/1/19 @ 8:19 PM
350kj
79rpm
43%
18mph
Monday 9/30/19 @ 6:25 PM
✅
380kj
79rpm
45%
19mph
Workouts
320
kj
Friday 11/20/20
336
kj
Wednesday 2/10/21
207
kj
Saturday 1/23/21
311
kj
Wednesday 11/11/20
325
kj
Saturday 2/15/20