Shake and Bake

Workouts

Tuesday 1/2/24 @ 7:3 PM
βœ…
48kj
90rpm
28%
15mph
Extra 10: Rema Ride
Cliff Dwenger
Friday 9/8/23 @ 9:56 AM
20kj
40rpm
41%
10mph
Monday 11/13/23 @ 5:42 PM
βœ…
198kj
82rpm
42%
20mph
20 min Merengue Ride
Camila RamΓ³n
Wednesday 1/25/23 @ 9:56 PM
16kj
12rpm
42%
3mph
Thursday 10/26/23 @ 9:8 PM
βœ…
346kj
76rpm
50%
21mph
30 min Intervals Ride
Hannah Frankson
Tuesday 9/7/21 @ 11:51 PM
76kj
54rpm
34%
10mph
Saturday 9/9/23 @ 3:5 PM
βœ…
209kj
85rpm
51%
20mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Friday 9/8/23 @ 1:35 PM
72kj
65rpm
35%
12mph
Friday 9/8/23 @ 7:2 PM
βœ…
74kj
91rpm
43%
18mph
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/8/23 @ 10:21 AM
33kj
50rpm
42%
12mph
Saturday 8/5/23 @ 3:56 PM
βœ…
290kj
79rpm
50%
19mph
30 min Climb Ride
Hannah Frankson
Saturday 8/5/23 @ 11:17 AM
154kj
58rpm
45%
15mph
Wednesday 7/26/23 @ 2:22 PM
βœ…
184kj
80rpm
48%
19mph
20 min HIIT Ride
Hannah Frankson
Thursday 12/16/21 @ 8:36 AM
60kj
56rpm
37%
12mph
Wednesday 7/5/23 @ 3:6 PM
βœ…
309kj
79rpm
49%
20mph
30 min Tabata Ride
Hannah Frankson
Tuesday 6/27/23 @ 10:35 PM
138kj
57rpm
43%
14mph
Thursday 6/22/23 @ 1:9 PM
βœ…
453kj
73rpm
51%
20mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 2/16/21 @ 12:34 PM
113kj
67rpm
30%
11mph
Wednesday 4/26/23 @ 2:4 PM
βœ…
120kj
63rpm
63%
21mph
Extra 10: Climb Ride
Olivia Amato
Tuesday 4/25/23 @ 11:33 PM
13kj
32rpm
34%
6mph

Workouts

Extra 10: Rema Ride
Cliff Dwenger
βœ… 48 kj
Tuesday 1/2/24
20 kj
Friday 9/8/23
20 min Merengue Ride
Camila RamΓ³n
βœ… 198 kj
Monday 11/13/23
16 kj
Wednesday 1/25/23
30 min Intervals Ride
Hannah Frankson
βœ… 346 kj
Thursday 10/26/23
76 kj
Tuesday 9/7/21
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
βœ… 209 kj
Saturday 9/9/23
72 kj
Friday 9/8/23
Extra 10: Rema Ride
Tunde Oyeneyin
βœ… 74 kj
Friday 9/8/23
33 kj
Friday 9/8/23
30 min Climb Ride
Hannah Frankson
βœ… 290 kj
Saturday 8/5/23
154 kj
Saturday 8/5/23
20 min HIIT Ride
Hannah Frankson
βœ… 184 kj
Wednesday 7/26/23
60 kj
Thursday 12/16/21
30 min Tabata Ride
Hannah Frankson
βœ… 309 kj
Wednesday 7/5/23
138 kj
Tuesday 6/27/23
45 min HIIT & Hills Ride
Hannah Frankson
βœ… 453 kj
Thursday 6/22/23
113 kj
Tuesday 2/16/21
Extra 10: Climb Ride
Olivia Amato
βœ… 120 kj
Wednesday 4/26/23
13 kj
Tuesday 4/25/23