Shake and Bake

Workouts

Friday 9/8/23 @ 5:41 PM
136kj
81rpm
50%
19mph
15 min Machine Gun Kelly Ride
Camila Ramón
Thursday 9/7/23 @ 11:58 AM
181kj
90rpm
46%
21mph
Saturday 1/27/24 @ 11:19 PM
253kj
70rpm
49%
19mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Tuesday 1/2/24 @ 12:47 PM
317kj
85rpm
46%
20mph
Thursday 12/7/23 @ 10:57 AM
434kj
75rpm
47%
19mph
45 min Intervals & Arms Ride
Olivia Amato
Friday 12/8/23 @ 11:44 AM
480kj
83rpm
47%
20mph
Tuesday 12/5/23 @ 11:58 AM
308kj
84rpm
45%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/15/23 @ 3:32 PM
309kj
86rpm
45%
20mph
Sunday 10/29/23 @ 2:0 PM
288kj
80rpm
45%
20mph
30 min Halloween Ride
Leanne Hainsby
Monday 10/30/23 @ 12:2 PM
314kj
84rpm
47%
20mph
Sunday 10/8/23 @ 3:31 PM
324kj
79rpm
51%
20mph
30 min Dancehall Ride
Hannah Frankson
Friday 2/18/22 @ 1:40 AM
216kj
72rpm
45%
18mph
Friday 9/1/23 @ 2:54 PM
142kj
74rpm
47%
17mph
20 min Tropical House Ride
Kendall Toole
Saturday 9/3/22 @ 1:38 PM
242kj
99rpm
43%
21mph
Wednesday 8/23/23 @ 3:56 PM
179kj
75rpm
51%
19mph
20 min 2010s Ride
Hannah Frankson
Monday 8/21/23 @ 11:57 AM
209kj
84rpm
46%
20mph
Monday 7/24/23 @ 4:15 PM
55kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 8/22/23 @ 10:41 AM
70kj
74rpm
42%
17mph
Friday 7/7/23 @ 2:7 PM
232kj
83rpm
42%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 10/27/22 @ 4:2 PM
376kj
95rpm
45%
22mph

Workouts

15 min Machine Gun Kelly Ride
Camila Ramón
136 kj
Friday 9/8/23
181 kj
Thursday 9/7/23
30 min Top 50 Music Ride: #20-11
Hannah Frankson
253 kj
Saturday 1/27/24
317 kj
Tuesday 1/2/24
45 min Intervals & Arms Ride
Olivia Amato
434 kj
Thursday 12/7/23
480 kj
Friday 12/8/23
30 min Club Bangers Ride
Alex Toussaint
308 kj
Tuesday 12/5/23
309 kj
Sunday 1/15/23
30 min Halloween Ride
Leanne Hainsby
288 kj
Sunday 10/29/23
314 kj
Monday 10/30/23
30 min Dancehall Ride
Hannah Frankson
324 kj
Sunday 10/8/23
216 kj
Friday 2/18/22
20 min Tropical House Ride
Kendall Toole
142 kj
Friday 9/1/23
242 kj
Saturday 9/3/22
20 min 2010s Ride
Hannah Frankson
179 kj
Wednesday 8/23/23
209 kj
Monday 8/21/23
Extra 10: Low Impact Ride
Robin Arzón
55 kj
Monday 7/24/23
70 kj
Tuesday 8/22/23
30 min Sweat Steady: Low Impact Ride
Jess King
232 kj
Friday 7/7/23
376 kj
Thursday 10/27/22