Shake and Bake
Workouts
Wednesday 9/15/21 @ 9:58 AM
503kj
77rpm
48%
20mph
Thursday 4/11/24 @ 9:52 PM
✅
509kj
90rpm
45%
21mph
Saturday 11/27/21 @ 1:3 PM
✅
314kj
79rpm
48%
20mph
Sunday 12/12/21 @ 1:57 PM
308kj
84rpm
47%
20mph
Wednesday 7/22/20 @ 1:20 PM
472kj
78rpm
48%
20mph
Monday 11/14/22 @ 9:15 PM
✅
491kj
93rpm
44%
21mph
Monday 9/5/22 @ 11:46 AM
✅
493kj
78rpm
49%
20mph
Tuesday 8/3/21 @ 9:22 PM
392kj
88rpm
42%
19mph
Sunday 4/25/21 @ 4:50 PM
300kj
72rpm
40%
16mph
Tuesday 4/20/21 @ 4:58 PM
✅
404kj
88rpm
42%
19mph
Friday 2/19/21 @ 1:19 PM
✅
712kj
79rpm
51%
21mph
Thursday 2/18/21 @ 10:4 PM
470kj
83rpm
41%
18mph
Tuesday 6/4/19 @ 12:27 PM
✅
270kj
75rpm
47%
19mph
Saturday 11/7/20 @ 6:8 PM
265kj
90rpm
41%
19mph
Wednesday 6/17/20 @ 2:46 PM
✅
301kj
83rpm
45%
19mph
Friday 10/9/20 @ 8:58 PM
290kj
92rpm
42%
19mph
Monday 10/5/20 @ 12:20 PM
✅
459kj
80rpm
45%
19mph
Monday 10/5/20 @ 10:13 PM
440kj
84rpm
45%
19mph
Monday 7/13/20 @ 1:10 PM
✅
431kj
82rpm
42%
18mph
Monday 7/13/20 @ 8:47 PM
367kj
66rpm
48%
16mph
Workouts
300
kj
Sunday 4/25/21
290
kj
Friday 10/9/20