Shake and Bake

Workouts

Friday 9/1/23 @ 4:57 AM
✅
309kj
82rpm
47%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Saturday 10/21/23 @ 7:25 PM
259kj
98rpm
39%
19mph
Tuesday 7/25/23 @ 1:41 AM
✅
433kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/6/20 @ 5:21 PM
410kj
91rpm
42%
19mph
Monday 6/19/23 @ 4:37 PM
✅
445kj
84rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/17/23 @ 9:11 PM
373kj
95rpm
39%
19mph
Saturday 3/18/23 @ 6:37 PM
✅
326kj
79rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/19/20 @ 7:3 PM
234kj
91rpm
46%
21mph
Monday 2/27/23 @ 12:29 PM
✅
431kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 4:59 PM
391kj
90rpm
41%
19mph
Sunday 2/19/23 @ 7:35 PM
✅
641kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:34 PM
539kj
88rpm
42%
19mph
Friday 4/22/22 @ 7:58 PM
✅
715kj
78rpm
52%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/11/20 @ 8:7 PM
535kj
92rpm
40%
19mph
Tuesday 6/2/20 @ 12:0 AM
✅
567kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 6:4 PM
426kj
91rpm
43%
19mph
Friday 3/9/18 @ 7:16 PM
✅
304kj
86rpm
55%
23mph
20 min 80s Ride
Robin Arzón
Sunday 3/4/18 @ 2:12 PM
192kj
89rpm
44%
20mph
Friday 12/15/17 @ 3:9 PM
✅
609kj
75rpm
53%
22mph
45 min 70s Ride
Hannah Corbin
Friday 12/15/17 @ 11:49 PM
446kj
79rpm
49%
20mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 309 kj
Friday 9/1/23
259 kj
Saturday 10/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Tuesday 7/25/23
410 kj
Sunday 12/6/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 445 kj
Monday 6/19/23
373 kj
Saturday 6/17/23
20 min FTP Test Ride
Matt Wilpers
✅ 326 kj
Saturday 3/18/23
234 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Monday 2/27/23
391 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Sunday 2/19/23
539 kj
Wednesday 11/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 715 kj
Friday 4/22/22
535 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Tuesday 6/2/20
426 kj
Tuesday 7/30/19
20 min 80s Ride
Robin Arzón
✅ 304 kj
Friday 3/9/18
192 kj
Sunday 3/4/18
45 min 70s Ride
Hannah Corbin
✅ 609 kj
Friday 12/15/17
446 kj
Friday 12/15/17