Shake and Bake
Workouts
Friday 9/15/23 @ 11:56 PM
446kj
81rpm
46%
20mph
Monday 12/11/23 @ 7:50 PM
✅
567kj
72rpm
57%
22mph
Tuesday 10/31/23 @ 1:21 AM
464kj
83rpm
46%
20mph
Sunday 9/17/23 @ 3:34 PM
✅
541kj
74rpm
54%
21mph
Tuesday 8/1/23 @ 5:31 AM
434kj
81rpm
46%
20mph
Sunday 3/21/21 @ 2:52 PM
✅
582kj
85rpm
51%
22mph
Sunday 3/26/23 @ 4:57 AM
664kj
83rpm
48%
21mph
Saturday 3/18/23 @ 2:14 PM
✅
695kj
82rpm
49%
21mph
Monday 3/13/23 @ 11:36 PM
481kj
84rpm
47%
20mph
Sunday 4/24/22 @ 2:15 PM
✅
634kj
83rpm
54%
23mph
Wednesday 6/1/22 @ 2:48 PM
497kj
81rpm
49%
21mph
Friday 4/29/22 @ 8:12 PM
✅
577kj
84rpm
51%
22mph
Monday 9/5/22 @ 5:44 PM
678kj
80rpm
49%
20mph
Saturday 5/14/22 @ 7:21 PM
✅
759kj
80rpm
53%
22mph
Saturday 9/3/22 @ 5:24 PM
488kj
82rpm
51%
22mph
Monday 8/22/22 @ 7:42 PM
✅
608kj
82rpm
53%
22mph
Tuesday 4/5/22 @ 7:59 PM
493kj
84rpm
47%
21mph
Tuesday 4/5/22 @ 8:24 PM
✅
587kj
84rpm
51%
22mph
Thursday 7/2/20 @ 8:59 PM
✅
631kj
82rpm
53%
22mph
Monday 12/9/19 @ 8:59 PM
594kj
86rpm
50%
22mph
Workouts
446
kj
Friday 9/15/23
464
kj
Tuesday 10/31/23
434
kj
Tuesday 8/1/23
664
kj
Sunday 3/26/23
481
kj
Monday 3/13/23
497
kj
Wednesday 6/1/22
678
kj
Monday 9/5/22
488
kj
Saturday 9/3/22
493
kj
Tuesday 4/5/22