Shake and Bake
Workouts
Tuesday 10/11/22 @ 4:19 PM
228kj
85rpm
34%
15mph
Monday 8/23/21 @ 3:24 PM
✅
364kj
86rpm
41%
18mph
Thursday 7/16/20 @ 4:52 PM
389kj
82rpm
39%
16mph
Saturday 4/23/22 @ 2:28 PM
✅
493kj
84rpm
42%
18mph
Sunday 10/24/21 @ 6:47 PM
259kj
80rpm
34%
14mph
Saturday 10/23/21 @ 1:23 PM
✅
429kj
85rpm
40%
17mph
Wednesday 10/13/21 @ 8:39 PM
431kj
81rpm
38%
16mph
Saturday 7/31/21 @ 4:45 PM
✅
668kj
87rpm
43%
19mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
Saturday 12/12/20 @ 10:0 PM
✅
367kj
82rpm
43%
18mph
Tuesday 6/9/20 @ 4:54 PM
179kj
87rpm
37%
16mph
Tuesday 11/10/20 @ 2:42 PM
✅
231kj
85rpm
41%
18mph
Saturday 6/13/20 @ 2:26 PM
400kj
82rpm
40%
17mph
Sunday 6/14/20 @ 3:28 PM
✅
421kj
87rpm
39%
17mph
Monday 6/8/20 @ 3:0 PM
311kj
85rpm
39%
17mph
Monday 6/8/20 @ 6:21 PM
✅
338kj
84rpm
41%
18mph
Tuesday 2/4/20 @ 4:15 PM
166kj
82rpm
31%
13mph
Monday 4/27/20 @ 6:5 PM
✅
265kj
80rpm
39%
16mph
Saturday 1/25/20 @ 10:12 PM
118kj
78rpm
33%
13mph
Thursday 4/23/20 @ 6:9 PM
✅
171kj
88rpm
35%
16mph
Workouts
228
kj
Tuesday 10/11/22
389
kj
Thursday 7/16/20
259
kj
Sunday 10/24/21
431
kj
Wednesday 10/13/21
155
kj
Sunday 2/23/20
179
kj
Tuesday 6/9/20
400
kj
Saturday 6/13/20