Shake and Bake
VS
Workouts
Monday 4/11/22 @ 2:57 PM
✅
193kj
77rpm
47%
19mph
Saturday 7/8/23 @ 8:0 PM
150kj
74rpm
45%
18mph
Thursday 11/12/20 @ 4:8 PM
✅
447kj
65rpm
54%
19mph
Thursday 10/1/20 @ 3:25 PM
409kj
85rpm
44%
19mph
Sunday 3/8/20 @ 6:14 PM
✅
578kj
71rpm
51%
20mph
Saturday 3/28/20 @ 8:25 PM
540kj
79rpm
46%
19mph
Monday 12/30/19 @ 5:47 PM
✅
229kj
72rpm
54%
21mph
Thursday 10/31/19 @ 10:53 AM
162kj
81rpm
44%
18mph
Tuesday 10/8/19 @ 4:20 PM
✅
374kj
68rpm
58%
22mph
Tuesday 10/8/19 @ 9:9 PM
315kj
81rpm
48%
20mph
Friday 6/21/19 @ 10:25 PM
348kj
87rpm
41%
18mph
Wednesday 6/26/19 @ 7:10 PM
✅
500kj
87rpm
47%
21mph
Friday 2/1/19 @ 3:48 PM
✅
508kj
87rpm
47%
21mph
Monday 6/24/19 @ 4:54 PM
462kj
85rpm
46%
20mph
Friday 4/26/19 @ 6:33 PM
✅
753kj
83rpm
50%
21mph
Friday 5/3/19 @ 3:27 PM
622kj
85rpm
46%
20mph
Sunday 1/27/19 @ 9:46 PM
✅
481kj
87rpm
46%
20mph
Monday 1/28/19 @ 10:1 AM
398kj
86rpm
43%
19mph
Wednesday 1/16/19 @ 5:27 PM
✅
631kj
85rpm
47%
20mph
Wednesday 1/16/19 @ 8:20 PM
570kj
85rpm
45%
20mph
anodos
Bend, OR
148
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
18
Workouts
409
kj
Thursday 10/1/20
540
kj
Saturday 3/28/20
162
kj
Thursday 10/31/19
398
kj
Monday 1/28/19
570
kj
Wednesday 1/16/19