Shake and Bake

Workouts

Sunday 9/10/23 @ 6:26 PM
454kj
82rpm
46%
20mph
45 min Power Zone Endurance
Denis Morton
Friday 9/8/23 @ 7:44 PM
465kj
80rpm
47%
20mph
Saturday 4/23/22 @ 11:57 AM
510kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:49 PM
510kj
86rpm
45%
20mph
Thursday 4/1/21 @ 9:22 AM
336kj
91rpm
45%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 1:40 PM
291kj
86rpm
44%
19mph
Sunday 1/15/23 @ 2:46 PM
510kj
86rpm
47%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 1:21 AM
476kj
84rpm
46%
20mph
Saturday 2/12/22 @ 1:56 PM
650kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 6:18 PM
635kj
82rpm
47%
20mph
Tuesday 5/17/22 @ 9:15 AM
477kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:59 AM
459kj
89rpm
44%
20mph
Saturday 12/11/21 @ 3:58 PM
656kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:25 PM
641kj
86rpm
46%
20mph
Tuesday 12/17/19 @ 10:15 AM
439kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 1:53 PM
447kj
82rpm
46%
20mph
Tuesday 12/10/19 @ 10:13 AM
448kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:54 PM
449kj
78rpm
48%
20mph
Tuesday 4/30/19 @ 9:21 AM
329kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:24 PM
334kj
83rpm
32%
15mph

Workouts

45 min Power Zone Endurance
Denis Morton
454 kj
Sunday 9/10/23
465 kj
Friday 9/8/23
45 min Power Zone Ride
Matt Wilpers
510 kj
Saturday 4/23/22
510 kj
Monday 9/19/22
30 min Power Zone Endurance 80s Ride
Denis Morton
336 kj
Thursday 4/1/21
291 kj
Wednesday 5/26/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
510 kj
Sunday 1/15/23
476 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 2/12/22
635 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
477 kj
Tuesday 5/17/22
459 kj
Thursday 8/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Saturday 12/11/21
641 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
439 kj
Tuesday 12/17/19
447 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Tuesday 12/10/19
449 kj
Monday 4/13/20
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Tuesday 4/30/19
334 kj
Monday 4/29/19