Shake and Bake
Workouts
Wednesday 9/28/22 @ 11:4 AM
120kj
72rpm
55%
21mph
Sunday 1/17/21 @ 4:5 PM
✅
136kj
83rpm
53%
22mph
Wednesday 7/28/21 @ 11:7 AM
✅
519kj
85rpm
48%
21mph
Monday 7/18/22 @ 10:53 PM
426kj
87rpm
44%
19mph
Thursday 6/2/22 @ 9:14 AM
✅
459kj
81rpm
47%
20mph
Monday 6/13/22 @ 11:17 PM
380kj
85rpm
43%
19mph
Friday 12/17/21 @ 10:26 AM
✅
340kj
80rpm
51%
21mph
Tuesday 12/14/21 @ 11:30 PM
321kj
81rpm
48%
20mph
Saturday 10/31/20 @ 11:57 AM
317kj
90rpm
45%
20mph
Sunday 10/31/21 @ 3:6 PM
✅
327kj
91rpm
45%
21mph
Wednesday 8/5/20 @ 7:39 PM
73kj
92rpm
38%
18mph
Monday 1/11/21 @ 12:19 AM
✅
93kj
75rpm
48%
19mph
Wednesday 12/4/19 @ 10:30 AM
✅
166kj
90rpm
41%
18mph
Sunday 10/18/20 @ 4:9 PM
156kj
81rpm
43%
18mph
Monday 8/17/20 @ 11:9 AM
145kj
85rpm
39%
17mph
Saturday 10/17/20 @ 5:23 PM
✅
160kj
84rpm
42%
18mph
Saturday 10/19/19 @ 4:40 PM
541kj
77rpm
47%
19mph
Thursday 6/25/20 @ 6:57 PM
✅
548kj
73rpm
49%
19mph
Monday 10/22/18 @ 9:50 AM
43kj
72rpm
37%
14mph
Sunday 5/31/20 @ 5:4 PM
✅
83kj
77rpm
44%
18mph
Workouts
426
kj
Monday 7/18/22
380
kj
Monday 6/13/22
321
kj
Tuesday 12/14/21
317
kj
Saturday 10/31/20
145
kj
Monday 8/17/20