Shake and Bake
Workouts
Friday 11/3/23 @ 5:29 PM
✅
354kj
86rpm
48%
21mph
Saturday 12/2/23 @ 11:48 AM
157kj
68rpm
43%
16mph
Saturday 7/16/22 @ 1:34 PM
✅
384kj
89rpm
49%
22mph
Wednesday 7/20/22 @ 9:40 AM
256kj
77rpm
46%
19mph
Thursday 12/16/21 @ 5:31 PM
✅
377kj
86rpm
50%
22mph
Saturday 1/1/22 @ 11:6 AM
262kj
80rpm
45%
19mph
Saturday 3/27/21 @ 1:21 PM
✅
259kj
87rpm
51%
22mph
Saturday 3/27/21 @ 9:47 AM
177kj
84rpm
43%
19mph
Thursday 1/7/21 @ 1:37 PM
✅
255kj
89rpm
49%
22mph
Saturday 2/13/21 @ 10:30 AM
200kj
82rpm
48%
20mph
Tuesday 12/22/20 @ 3:56 PM
✅
385kj
88rpm
50%
22mph
Wednesday 12/16/20 @ 10:48 AM
264kj
84rpm
44%
19mph
Monday 12/21/20 @ 5:26 PM
✅
772kj
88rpm
50%
22mph
Monday 12/21/20 @ 10:37 AM
533kj
75rpm
47%
19mph
Saturday 12/19/20 @ 2:49 PM
✅
247kj
88rpm
49%
22mph
Sunday 12/20/20 @ 11:35 AM
172kj
80rpm
44%
19mph
Tuesday 11/3/20 @ 7:1 PM
✅
232kj
88rpm
48%
21mph
Saturday 11/7/20 @ 1:18 PM
186kj
73rpm
51%
19mph
Sunday 6/28/20 @ 8:11 PM
✅
225kj
87rpm
47%
21mph
Tuesday 6/30/20 @ 10:22 AM
176kj
80rpm
46%
19mph
Workouts
157
kj
Saturday 12/2/23
256
kj
Wednesday 7/20/22
262
kj
Saturday 1/1/22
264
kj
Wednesday 12/16/20
533
kj
Monday 12/21/20