Shake and Bake
Workouts
Thursday 12/16/21 @ 4:57 PM
56kj
84rpm
30%
13mph
Friday 12/24/21 @ 3:39 PM
✅
90kj
82rpm
38%
16mph
Monday 10/25/21 @ 3:24 PM
168kj
88rpm
34%
15mph
Thursday 10/14/21 @ 12:42 PM
✅
229kj
79rpm
42%
18mph
Sunday 8/8/21 @ 2:47 PM
171kj
96rpm
33%
16mph
Friday 8/13/21 @ 12:49 PM
✅
247kj
84rpm
42%
18mph
Friday 2/19/21 @ 10:33 AM
285kj
88rpm
35%
16mph
Monday 9/7/20 @ 11:55 AM
✅
462kj
85rpm
45%
20mph
Wednesday 12/9/20 @ 11:32 AM
168kj
87rpm
34%
15mph
Wednesday 11/6/19 @ 11:26 PM
✅
302kj
88rpm
45%
20mph
Sunday 10/4/20 @ 5:42 PM
375kj
88rpm
36%
16mph
Saturday 10/3/20 @ 5:42 PM
✅
640kj
83rpm
47%
20mph
Monday 11/25/19 @ 11:9 AM
279kj
87rpm
36%
16mph
Sunday 11/24/19 @ 8:23 PM
✅
479kj
84rpm
47%
20mph
Wednesday 11/13/19 @ 11:41 AM
283kj
86rpm
37%
16mph
Tuesday 8/25/20 @ 9:19 PM
✅
467kj
82rpm
47%
20mph
Wednesday 4/1/20 @ 11:23 AM
256kj
86rpm
35%
16mph
Thursday 4/2/20 @ 11:56 AM
✅
457kj
81rpm
47%
20mph
Wednesday 11/20/19 @ 3:9 PM
265kj
91rpm
35%
16mph
Friday 11/22/19 @ 11:36 AM
✅
417kj
86rpm
44%
19mph
Workouts
56
kj
Thursday 12/16/21
168
kj
Monday 10/25/21
171
kj
Sunday 8/8/21
168
kj
Wednesday 12/9/20
265
kj
Wednesday 11/20/19