Shake and Bake
VS
Workouts
Monday 11/29/21 @ 2:25 PM
234kj
89rpm
34%
18mph
Monday 11/29/21 @ 2:25 PM
✅
361kj
88rpm
48%
21mph
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
Wednesday 11/13/19 @ 8:10 PM
310kj
82rpm
40%
17mph
Thursday 11/21/19 @ 6:14 PM
✅
352kj
90rpm
39%
18mph
Saturday 11/23/19 @ 2:37 PM
291kj
85rpm
38%
17mph
Sunday 1/20/19 @ 4:55 PM
291kj
83rpm
39%
17mph
Saturday 3/16/19 @ 2:50 PM
✅
359kj
82rpm
43%
18mph
Friday 11/30/18 @ 4:6 PM
292kj
84rpm
39%
17mph
Tuesday 2/26/19 @ 3:47 PM
✅
358kj
82rpm
43%
18mph
Sunday 8/26/18 @ 3:51 PM
38kj
84rpm
31%
13mph
Tuesday 2/12/19 @ 3:17 PM
✅
44kj
87rpm
31%
14mph
Tuesday 2/5/19 @ 9:2 PM
305kj
83rpm
40%
17mph
Monday 2/11/19 @ 2:12 PM
✅
361kj
82rpm
42%
18mph
Sunday 10/28/18 @ 2:6 PM
✅
273kj
76rpm
40%
16mph
Tuesday 10/30/18 @ 1:35 PM
260kj
74rpm
40%
16mph
Thursday 10/25/18 @ 9:33 PM
245kj
83rpm
37%
16mph
Thursday 10/25/18 @ 12:36 PM
✅
258kj
83rpm
37%
16mph
Saturday 6/30/18 @ 4:36 PM
345kj
87rpm
36%
16mph
Saturday 6/30/18 @ 8:4 PM
✅
420kj
86rpm
39%
17mph
anniebeas
#RogueRunner Beep Beep
104
🔥
VS
cadencekeeper
VA-DE
101
Workouts
234
kj
Monday 11/29/21
291
kj
Saturday 11/23/19
291
kj
Sunday 1/20/19
292
kj
Friday 11/30/18
245
kj
Thursday 10/25/18