Shake and Bake
Workouts
Wednesday 9/9/20 @ 3:58 PM
✅
404kj
86rpm
43%
19mph
Thursday 6/23/22 @ 11:6 PM
253kj
74rpm
38%
15mph
Friday 11/4/22 @ 3:40 PM
✅
230kj
90rpm
39%
18mph
Thursday 11/3/22 @ 11:28 PM
155kj
73rpm
39%
15mph
Friday 6/11/21 @ 4:55 PM
✅
554kj
90rpm
42%
19mph
Thursday 3/26/20 @ 10:2 PM
385kj
80rpm
40%
17mph
Tuesday 2/2/21 @ 4:29 PM
✅
404kj
95rpm
40%
19mph
Thursday 1/23/20 @ 3:11 PM
251kj
79rpm
38%
16mph
Sunday 8/18/19 @ 2:8 PM
✅
329kj
81rpm
41%
18mph
Monday 8/19/19 @ 4:40 PM
300kj
79rpm
41%
17mph
Friday 6/7/19 @ 2:49 PM
✅
391kj
86rpm
42%
19mph
Monday 6/10/19 @ 11:23 PM
325kj
76rpm
41%
17mph
Monday 5/20/19 @ 3:21 PM
✅
363kj
91rpm
39%
18mph
Saturday 1/5/19 @ 8:34 PM
kj
rpm
%
0mph
Sunday 5/5/19 @ 4:12 PM
✅
242kj
87rpm
40%
18mph
Thursday 5/9/19 @ 11:40 PM
201kj
78rpm
40%
16mph
Friday 9/21/18 @ 4:31 PM
190kj
81rpm
40%
17mph
Friday 9/21/18 @ 4:23 PM
✅
200kj
79rpm
40%
17mph
Tuesday 3/27/18 @ 6:44 PM
169kj
85rpm
35%
15mph
Tuesday 5/29/18 @ 4:18 PM
✅
188kj
85rpm
36%
16mph
Workouts
385
kj
Thursday 3/26/20
251
kj
Thursday 1/23/20
300
kj
Monday 8/19/19
kj
Saturday 1/5/19