Shake and Bake

Workouts

Tuesday 8/16/22 @ 3:29 PM
392kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/2/23 @ 1:43 AM
280kj
79rpm
37%
16mph
Wednesday 10/6/21 @ 2:10 PM
417kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 11:59 PM
266kj
70rpm
40%
15mph
Saturday 4/4/20 @ 1:53 PM
518kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 5:30 PM
544kj
80rpm
46%
19mph
Friday 12/6/19 @ 7:16 PM
237kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 2:37 PM
253kj
86rpm
39%
18mph
Sunday 10/6/19 @ 1:33 PM
227kj
88rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 6/22/19 @ 1:49 AM
243kj
79rpm
41%
16mph
Thursday 8/2/18 @ 8:4 PM
291kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 5:2 PM
403kj
81rpm
44%
18mph
Thursday 4/25/19 @ 8:25 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 1:54 PM
27kj
73rpm
28%
11mph
Friday 2/8/19 @ 4:34 PM
196kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/16/19 @ 3:9 AM
165kj
56rpm
44%
13mph
Friday 11/23/18 @ 4:43 PM
326kj
85rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
329kj
75rpm
42%
16mph
Wednesday 9/26/18 @ 9:54 PM
313kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/30/18 @ 3:49 PM
421kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 8/16/22
280 kj
Sunday 4/2/23
45 min Power Zone Endurance Ride
Ben Alldis
417 kj
Wednesday 10/6/21
266 kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 4/4/20
544 kj
Sunday 12/1/19
30 min Power Zone Ride
Matt Wilpers
237 kj
Friday 12/6/19
253 kj
Friday 12/6/19
30 min Power Zone Ride
Denis Morton
227 kj
Sunday 10/6/19
243 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Thursday 8/2/18
403 kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Thursday 4/25/19
27 kj
Monday 4/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
196 kj
Friday 2/8/19
165 kj
Saturday 2/16/19
45 min Turkey Burn Ride
Robin Arzón
326 kj
Friday 11/23/18
329 kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
313 kj
Wednesday 9/26/18
421 kj
Sunday 9/30/18