Shake and Bake

Workouts

Wednesday 7/14/21 @ 2:45 PM
✅
383kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
Friday 6/10/22 @ 2:40 PM
✅
388kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 5:50 PM
238kj
82rpm
36%
15mph
Wednesday 10/6/21 @ 2:10 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 1:14 PM
223kj
73rpm
38%
15mph
Monday 1/18/21 @ 3:32 PM
✅
416kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
Monday 4/26/21 @ 3:26 PM
✅
414kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:7 PM
304kj
79rpm
41%
17mph
Thursday 9/30/21 @ 11:0 AM
✅
390kj
89rpm
40%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 11:9 PM
238kj
74rpm
38%
15mph
Thursday 5/21/20 @ 6:3 PM
✅
307kj
86rpm
46%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/26/20 @ 5:23 PM
200kj
81rpm
40%
17mph
Friday 11/15/19 @ 10:35 PM
✅
371kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:42 PM
300kj
73rpm
43%
17mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
✅
247kj
79rpm
38%
16mph
Saturday 3/2/19 @ 5:36 PM
✅
372kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:45 PM
293kj
75rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Wednesday 7/14/21
111 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Friday 6/10/22
238 kj
Monday 2/21/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 417 kj
Wednesday 10/6/21
223 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 1/18/21
277 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Monday 4/26/21
304 kj
Tuesday 4/27/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 390 kj
Thursday 9/30/21
238 kj
Thursday 9/30/21
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 307 kj
Thursday 5/21/20
200 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Friday 11/15/19
300 kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 247 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 3/2/19
293 kj
Saturday 3/2/19