Shake and Bake
Workouts
Monday 1/25/21 @ 4:58 PM
454kj
95rpm
42%
20mph
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Tuesday 5/17/22 @ 2:56 PM
249kj
72rpm
48%
19mph
Monday 5/16/22 @ 1:21 PM
✅
256kj
55rpm
58%
19mph
Monday 1/18/21 @ 3:32 PM
416kj
94rpm
41%
19mph
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
Monday 4/26/21 @ 3:26 PM
414kj
91rpm
42%
19mph
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Wednesday 7/14/21 @ 2:45 PM
383kj
89rpm
41%
19mph
Monday 7/26/21 @ 8:42 PM
✅
409kj
63rpm
54%
19mph
Thursday 4/1/21 @ 1:40 PM
540kj
92rpm
41%
19mph
Thursday 4/30/20 @ 9:6 PM
✅
678kj
73rpm
52%
20mph
Wednesday 8/19/20 @ 7:45 PM
261kj
81rpm
45%
19mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Saturday 5/23/20 @ 3:49 PM
255kj
91rpm
40%
19mph
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
Saturday 2/1/20 @ 2:37 PM
✅
379kj
84rpm
43%
19mph
Thursday 1/30/20 @ 2:9 AM
366kj
78rpm
45%
18mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Friday 1/17/20 @ 4:54 PM
✅
327kj
67rpm
48%
17mph
Workouts
416
kj
Monday 1/18/21
383
kj
Wednesday 7/14/21
255
kj
Saturday 5/23/20
366
kj
Thursday 1/30/20
kj
Thursday 7/4/19