Shake and Bake
Workouts
Tuesday 6/14/22 @ 3:3 PM
393kj
92rpm
40%
19mph
Monday 1/24/22 @ 1:2 PM
✅
481kj
84rpm
47%
20mph
Thursday 10/12/23 @ 2:4 PM
372kj
86rpm
40%
18mph
Monday 12/27/21 @ 1:8 PM
✅
406kj
83rpm
44%
19mph
Monday 2/15/21 @ 3:17 PM
399kj
97rpm
38%
18mph
Monday 2/15/21 @ 1:31 PM
✅
416kj
80rpm
44%
19mph
Monday 7/29/19 @ 2:14 PM
459kj
82rpm
42%
18mph
Friday 6/22/18 @ 11:34 AM
✅
649kj
87rpm
46%
21mph
Monday 9/7/20 @ 6:9 PM
402kj
86rpm
43%
19mph
Wednesday 4/1/20 @ 12:20 PM
✅
444kj
86rpm
44%
20mph
Thursday 4/18/19 @ 7:26 PM
264kj
74rpm
39%
14mph
Tuesday 8/28/18 @ 11:34 AM
✅
467kj
91rpm
44%
20mph
Thursday 1/24/19 @ 11:42 PM
401kj
82rpm
40%
17mph
Friday 5/25/18 @ 11:36 AM
✅
641kj
87rpm
46%
20mph
Tuesday 7/24/18 @ 10:0 AM
277kj
87rpm
37%
16mph
Sunday 7/29/18 @ 11:36 AM
✅
557kj
85rpm
50%
22mph
Friday 9/7/18 @ 7:20 PM
kj
rpm
%
0mph
Saturday 9/8/18 @ 12:25 PM
✅
645kj
80rpm
49%
21mph
Tuesday 7/3/18 @ 1:29 PM
284kj
84rpm
38%
16mph
Monday 7/2/18 @ 11:31 AM
✅
541kj
84rpm
49%
21mph
Workouts
393
kj
Tuesday 6/14/22
459
kj
Monday 7/29/19
264
kj
Thursday 4/18/19
401
kj
Thursday 1/24/19
kj
Friday 9/7/18