Shake and Bake
Workouts
Thursday 5/13/21 @ 9:56 AM
✅
544kj
96rpm
40%
19mph
Friday 5/14/21 @ 11:37 AM
395kj
80rpm
40%
17mph
Wednesday 9/23/20 @ 10:18 AM
✅
269kj
91rpm
41%
19mph
Thursday 11/26/20 @ 2:36 PM
206kj
86rpm
39%
17mph
Monday 6/1/20 @ 10:3 AM
✅
405kj
92rpm
41%
19mph
Thursday 1/28/21 @ 5:44 PM
336kj
83rpm
41%
18mph
Friday 6/5/20 @ 10:11 AM
✅
553kj
90rpm
42%
19mph
Wednesday 6/3/20 @ 11:34 AM
428kj
81rpm
42%
17mph
Friday 5/1/20 @ 9:49 AM
✅
528kj
93rpm
40%
18mph
Saturday 5/2/20 @ 4:0 PM
408kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 10:11 AM
✅
381kj
89rpm
41%
18mph
Tuesday 4/14/20 @ 7:36 PM
302kj
84rpm
39%
17mph
Friday 2/21/20 @ 10:18 AM
✅
506kj
94rpm
39%
18mph
Thursday 2/20/20 @ 11:27 AM
363kj
81rpm
38%
16mph
Tuesday 10/22/19 @ 9:25 AM
✅
252kj
84rpm
43%
18mph
Sunday 2/2/20 @ 3:43 PM
174kj
78rpm
40%
16mph
Wednesday 11/27/19 @ 10:26 AM
✅
402kj
89rpm
42%
19mph
Tuesday 11/26/19 @ 1:13 PM
238kj
81rpm
36%
15mph
Wednesday 10/2/19 @ 9:28 AM
✅
351kj
84rpm
42%
18mph
Tuesday 10/22/19 @ 10:9 AM
190kj
77rpm
34%
14mph
Workouts
395
kj
Friday 5/14/21
206
kj
Thursday 11/26/20
336
kj
Thursday 1/28/21
428
kj
Wednesday 6/3/20