Shake and Bake
Workouts
Sunday 5/22/22 @ 2:3 PM
219kj
83rpm
34%
15mph
Saturday 6/18/22 @ 2:51 PM
✅
241kj
81rpm
37%
15mph
Sunday 7/31/22 @ 2:37 PM
✅
146kj
84rpm
34%
15mph
Thursday 7/20/23 @ 10:39 PM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 4:38 PM
✅
142kj
85rpm
33%
15mph
Saturday 11/19/22 @ 6:33 PM
131kj
82rpm
32%
14mph
Saturday 12/25/21 @ 4:2 PM
✅
161kj
81rpm
37%
16mph
Thursday 12/30/21 @ 11:29 AM
159kj
81rpm
36%
15mph
Friday 7/16/21 @ 7:15 PM
182kj
77rpm
41%
16mph
Tuesday 7/13/21 @ 8:16 PM
✅
187kj
78rpm
41%
16mph
Saturday 5/22/21 @ 4:25 PM
✅
130kj
84rpm
32%
14mph
Friday 5/21/21 @ 9:52 AM
0kj
0rpm
28%
0mph
Thursday 12/24/20 @ 6:17 PM
133kj
79rpm
35%
14mph
Wednesday 12/16/20 @ 12:25 AM
✅
198kj
82rpm
40%
17mph
Sunday 8/30/20 @ 3:46 PM
188kj
85rpm
31%
14mph
Sunday 11/8/20 @ 11:14 PM
✅
267kj
83rpm
37%
16mph
Sunday 7/19/20 @ 2:34 PM
124kj
83rpm
32%
14mph
Thursday 10/8/20 @ 11:52 AM
✅
156kj
85rpm
35%
15mph
Wednesday 6/24/20 @ 8:25 PM
120kj
80rpm
32%
14mph
Tuesday 9/8/20 @ 9:42 PM
✅
207kj
81rpm
40%
17mph
Workouts
219
kj
Sunday 5/22/22
kj
Thursday 7/20/23
131
kj
Saturday 11/19/22
159
kj
Thursday 12/30/21
0
kj
Friday 5/21/21
133
kj
Thursday 12/24/20
188
kj
Sunday 8/30/20
124
kj
Sunday 7/19/20
120
kj
Wednesday 6/24/20