Shake and Bake
Workouts
Saturday 7/18/20 @ 9:36 PM
✅
725kj
83rpm
56%
24mph
Monday 7/20/20 @ 11:43 AM
335kj
89rpm
39%
18mph
Monday 4/19/21 @ 12:32 PM
✅
653kj
84rpm
53%
23mph
Wednesday 4/21/21 @ 2:5 PM
331kj
86rpm
40%
18mph
Friday 9/10/21 @ 12:41 PM
✅
425kj
88rpm
51%
23mph
Friday 7/23/21 @ 4:13 PM
214kj
83rpm
40%
17mph
Friday 4/16/21 @ 12:37 PM
✅
433kj
83rpm
54%
23mph
Wednesday 4/14/21 @ 9:52 AM
271kj
84rpm
45%
19mph
Saturday 3/20/21 @ 10:9 PM
✅
675kj
80rpm
56%
23mph
Friday 3/19/21 @ 8:21 PM
339kj
79rpm
43%
17mph
Thursday 9/3/20 @ 8:32 PM
✅
441kj
82rpm
55%
23mph
Thursday 9/3/20 @ 1:34 PM
219kj
89rpm
39%
17mph
Wednesday 7/15/20 @ 8:32 PM
✅
1377kj
82rpm
56%
23mph
Saturday 7/18/20 @ 3:12 PM
626kj
86rpm
39%
17mph
Saturday 7/21/18 @ 8:54 PM
✅
727kj
84rpm
50%
21mph
Sunday 7/22/18 @ 8:23 PM
437kj
81rpm
42%
18mph
Thursday 4/19/18 @ 12:25 PM
✅
573kj
77rpm
54%
22mph
Thursday 10/19/17 @ 5:48 PM
288kj
69rpm
45%
16mph
Saturday 4/14/18 @ 12:27 PM
✅
530kj
75rpm
53%
21mph
Friday 4/13/18 @ 10:58 AM
271kj
77rpm
40%
16mph
Workouts
331
kj
Wednesday 4/21/21
219
kj
Thursday 9/3/20
626
kj
Saturday 7/18/20
437
kj
Sunday 7/22/18