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Shake and Bake
anneofoc
OC | CA π΄
215 π₯
Beat brotherangus
VS
brotherangus
π¦Harwood π¦, MD
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Saturday 8/29/20 @ 1:17 PM
β
652
kj
84
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/12/20 @ 1:29 PM
354
kj
81
rpm
42
%
18
mph
Wednesday 2/24/21 @ 10:42 PM
β
966
kj
79
rpm
58
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 9:36 AM
569
kj
84
rpm
44
%
19
mph
Wednesday 6/17/20 @ 9:3 PM
β
658
kj
81
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/20/20 @ 11:39 AM
366
kj
81
rpm
43
%
18
mph
Monday 2/24/20 @ 1:28 PM
β
656
kj
83
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/25/18 @ 2:31 AM
364
kj
84
rpm
42
%
18
mph
Monday 3/11/19 @ 12:22 PM
β
343
kj
79
rpm
43
%
18
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 1/24/18 @ 1:30 AM
209
kj
72
rpm
38
%
15
mph
Wednesday 2/27/19 @ 1:25 PM
β
588
kj
83
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/27/19 @ 11:17 PM
426
kj
82
rpm
46
%
19
mph
Wednesday 1/9/19 @ 1:16 PM
β
602
kj
80
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/16/18 @ 8:49 PM
371
kj
83
rpm
42
%
18
mph
Wednesday 11/21/18 @ 1:14 PM
β
325
kj
78
rpm
43
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/26/18 @ 11:47 PM
227
kj
77
rpm
36
%
15
mph
Saturday 10/20/18 @ 9:15 PM
β
626
kj
79
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 1:56 AM
374
kj
85
rpm
40
%
18
mph
Monday 5/7/18 @ 2:58 AM
β
555
kj
87
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/22/18 @ 12:6 AM
415
kj
82
rpm
44
%
18
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA π΄
215 π₯
Beat brotherangus
VS
brotherangus
π¦Harwood π¦, MD
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
652
kj
Saturday 8/29/20
354
kj
Sunday 1/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
966
kj
Wednesday 2/24/21
569
kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
658
kj
Wednesday 6/17/20
366
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
656
kj
Monday 2/24/20
364
kj
Sunday 2/25/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
343
kj
Monday 3/11/19
209
kj
Wednesday 1/24/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
588
kj
Wednesday 2/27/19
426
kj
Wednesday 2/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
602
kj
Wednesday 1/9/19
371
kj
Sunday 9/16/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
325
kj
Wednesday 11/21/18
227
kj
Monday 2/26/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
626
kj
Saturday 10/20/18
374
kj
Wednesday 10/24/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
555
kj
Monday 5/7/18
415
kj
Tuesday 5/22/18
Previous Workouts
Next Workouts