Shake and Bake

Workouts

Saturday 6/24/23 @ 4:7 PM
✅
784kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 1:49 PM
491kj
89rpm
40%
18mph
Tuesday 3/16/21 @ 12:25 PM
✅
442kj
85rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 11:42 PM
246kj
89rpm
40%
18mph
Monday 1/16/23 @ 11:21 PM
✅
598kj
92rpm
46%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 6:19 PM
356kj
85rpm
41%
18mph
Thursday 11/17/22 @ 11:25 PM
✅
590kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/20/22 @ 7:11 PM
357kj
82rpm
43%
18mph
Sunday 9/4/22 @ 8:24 PM
✅
795kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 7:7 PM
496kj
81rpm
44%
18mph
Thursday 6/10/21 @ 12:28 PM
✅
674kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:59 AM
385kj
84rpm
43%
19mph
Friday 2/4/22 @ 6:59 PM
✅
584kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 10:57 AM
370kj
77rpm
45%
18mph
Friday 9/11/20 @ 6:15 PM
✅
900kj
79rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/27/21 @ 5:40 PM
524kj
79rpm
45%
19mph
Saturday 2/6/21 @ 10:31 PM
✅
1154kj
81rpm
56%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:16 PM
629kj
77rpm
45%
18mph
Sunday 11/3/19 @ 10:37 PM
✅
934kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:18 AM
454kj
86rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 784 kj
Saturday 6/24/23
491 kj
Saturday 6/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 442 kj
Tuesday 3/16/21
246 kj
Tuesday 5/25/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 598 kj
Monday 1/16/23
356 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 590 kj
Thursday 11/17/22
357 kj
Sunday 11/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Sunday 9/4/22
496 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Thursday 6/10/21
385 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 584 kj
Friday 2/4/22
370 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Friday 9/11/20
524 kj
Saturday 11/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1154 kj
Saturday 2/6/21
629 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Sunday 11/3/19
454 kj
Friday 5/29/20