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Shake and Bake
anneofoc
OC | CA π΄
174 π₯
Beat anstzya
VS
anstzya
OV, AZ CMLVI #VETπΊπΈ
24
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Wednesday 12/9/20 @ 11:41 PM
β
919
kj
80
rpm
56
%
23
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Friday 4/22/22 @ 7:58 PM
715
kj
78
rpm
52
%
21
mph
Tuesday 12/21/21 @ 8:9 PM
β
596
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/14/23 @ 3:52 PM
430
kj
78
rpm
48
%
20
mph
Thursday 6/11/20 @ 8:38 PM
β
918
kj
84
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 2:24 AM
769
kj
80
rpm
53
%
22
mph
Tuesday 11/10/20 @ 1:30 PM
β
654
kj
83
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/14/20 @ 10:49 PM
547
kj
81
rpm
51
%
21
mph
Saturday 4/23/22 @ 9:50 PM
β
1196
kj
92
rpm
47
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/1/22 @ 7:0 PM
1043
kj
82
rpm
50
%
21
mph
Thursday 4/21/22 @ 9:11 PM
560
kj
84
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/28/22 @ 3:3 AM
β
566
kj
81
rpm
51
%
21
mph
Sunday 3/20/22 @ 9:2 PM
β
801
kj
89
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/26/22 @ 6:32 PM
705
kj
84
rpm
49
%
21
mph
Thursday 4/16/20 @ 7:55 PM
β
423
kj
84
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 1/8/21 @ 11:35 AM
365
kj
81
rpm
51
%
21
mph
Sunday 11/22/20 @ 10:22 PM
β
703
kj
80
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/26/20 @ 2:14 PM
597
kj
79
rpm
53
%
22
mph
Wednesday 8/19/20 @ 9:20 PM
β
316
kj
84
rpm
55
%
24
mph
20 min Country Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 4:8 PM
242
kj
83
rpm
51
%
21
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA π΄
174 π₯
Beat anstzya
VS
anstzya
OV, AZ CMLVI #VETπΊπΈ
24
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
919
kj
Wednesday 12/9/20
715
kj
Friday 4/22/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
596
kj
Tuesday 12/21/21
430
kj
Saturday 10/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
918
kj
Thursday 6/11/20
769
kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
654
kj
Tuesday 11/10/20
547
kj
Saturday 11/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1196
kj
Saturday 4/23/22
1043
kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
560
kj
Thursday 4/21/22
β
566
kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
801
kj
Sunday 3/20/22
705
kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
423
kj
Thursday 4/16/20
365
kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
703
kj
Sunday 11/22/20
597
kj
Thursday 11/26/20
20 min Country Ride
Matt Wilpers
View Class
Share
β
316
kj
Wednesday 8/19/20
242
kj
Saturday 10/3/20
Previous Workouts
Next Workouts