Shake and Bake

Workouts

Wednesday 12/9/20 @ 11:41 PM
βœ…
919kj
80rpm
56%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 7:58 PM
715kj
78rpm
52%
21mph
Tuesday 12/21/21 @ 8:9 PM
βœ…
596kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 10/14/23 @ 3:52 PM
430kj
78rpm
48%
20mph
Thursday 6/11/20 @ 8:38 PM
βœ…
918kj
84rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:24 AM
769kj
80rpm
53%
22mph
Tuesday 11/10/20 @ 1:30 PM
βœ…
654kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 10:49 PM
547kj
81rpm
51%
21mph
Saturday 4/23/22 @ 9:50 PM
βœ…
1196kj
92rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 7:0 PM
1043kj
82rpm
50%
21mph
Thursday 4/21/22 @ 9:11 PM
560kj
84rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 3:3 AM
βœ…
566kj
81rpm
51%
21mph
Sunday 3/20/22 @ 9:2 PM
βœ…
801kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 6:32 PM
705kj
84rpm
49%
21mph
Thursday 4/16/20 @ 7:55 PM
βœ…
423kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/8/21 @ 11:35 AM
365kj
81rpm
51%
21mph
Sunday 11/22/20 @ 10:22 PM
βœ…
703kj
80rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 2:14 PM
597kj
79rpm
53%
22mph
Wednesday 8/19/20 @ 9:20 PM
βœ…
316kj
84rpm
55%
24mph
20 min Country Ride
Matt Wilpers
Saturday 10/3/20 @ 4:8 PM
242kj
83rpm
51%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 919 kj
Wednesday 12/9/20
715 kj
Friday 4/22/22
45 min Power Zone Ride
Denis Morton
βœ… 596 kj
Tuesday 12/21/21
430 kj
Saturday 10/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 918 kj
Thursday 6/11/20
769 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 654 kj
Tuesday 11/10/20
547 kj
Saturday 11/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1196 kj
Saturday 4/23/22
1043 kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
560 kj
Thursday 4/21/22
βœ… 566 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 801 kj
Sunday 3/20/22
705 kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 423 kj
Thursday 4/16/20
365 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 703 kj
Sunday 11/22/20
597 kj
Thursday 11/26/20
20 min Country Ride
Matt Wilpers
βœ… 316 kj
Wednesday 8/19/20
242 kj
Saturday 10/3/20