Shake and Bake

Workouts

Friday 7/29/22 @ 12:25 PM
✅
381kj
91rpm
46%
22mph
30 min 80s Rock Ride
Sam Yo
Friday 7/8/22 @ 4:28 PM
265kj
81rpm
45%
19mph
Sunday 9/20/20 @ 9:57 PM
✅
665kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 11:43 PM
433kj
82rpm
46%
20mph
Thursday 8/13/20 @ 9:33 PM
✅
492kj
81rpm
58%
24mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:33 PM
301kj
82rpm
48%
20mph
Tuesday 1/21/20 @ 1:15 PM
✅
438kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 10:49 PM
275kj
84rpm
44%
19mph
Tuesday 5/7/19 @ 12:18 PM
✅
405kj
82rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:21 AM
291kj
88rpm
43%
19mph
Saturday 4/13/19 @ 9:35 PM
✅
605kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/19/19 @ 7:31 PM
391kj
88rpm
42%
19mph
Friday 1/11/19 @ 1:20 PM
✅
584kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/29/19 @ 9:0 AM
403kj
83rpm
44%
19mph
Friday 1/18/19 @ 1:22 PM
✅
425kj
81rpm
46%
19mph
45 min Low Impact Ride
Denis Morton
Friday 1/18/19 @ 7:1 PM
386kj
81rpm
44%
19mph
Friday 4/13/18 @ 1:1 PM
✅
267kj
86rpm
51%
22mph
20 min 80s Ride
Matt Wilpers
Tuesday 8/28/18 @ 1:9 AM
175kj
86rpm
43%
19mph
Tuesday 8/7/18 @ 12:17 PM
✅
551kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/26/18 @ 11:3 PM
376kj
87rpm
41%
18mph

Workouts

30 min 80s Rock Ride
Sam Yo
✅ 381 kj
Friday 7/29/22
265 kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 665 kj
Sunday 9/20/20
433 kj
Thursday 11/14/19
30 min Prince Ride
Ally & Emma
✅ 492 kj
Thursday 8/13/20
301 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 438 kj
Tuesday 1/21/20
275 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Tuesday 5/7/19
291 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Saturday 4/13/19
391 kj
Friday 4/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 584 kj
Friday 1/11/19
403 kj
Friday 3/29/19
45 min Low Impact Ride
Denis Morton
✅ 425 kj
Friday 1/18/19
386 kj
Friday 1/18/19
20 min 80s Ride
Matt Wilpers
✅ 267 kj
Friday 4/13/18
175 kj
Tuesday 8/28/18
45 min Power Zone Ride
Denis Morton
✅ 551 kj
Tuesday 8/7/18
376 kj
Monday 2/26/18