Shake and Bake
Workouts
Saturday 3/25/23 @ 1:49 PM
117kj
76rpm
37%
15mph
Wednesday 1/18/23 @ 10:9 AM
✅
225kj
81rpm
42%
18mph
Tuesday 5/24/22 @ 11:52 AM
18kj
72rpm
27%
11mph
Thursday 5/26/22 @ 9:13 AM
✅
231kj
78rpm
43%
18mph
Wednesday 2/9/22 @ 12:36 AM
125kj
71rpm
43%
16mph
Friday 2/11/22 @ 10:20 AM
✅
137kj
77rpm
42%
17mph
Saturday 11/27/21 @ 3:11 PM
177kj
79rpm
38%
16mph
Friday 12/3/21 @ 10:6 AM
✅
245kj
88rpm
40%
18mph
Thursday 4/15/21 @ 10:59 AM
✅
152kj
72rpm
46%
18mph
Friday 4/16/21 @ 9:5 AM
150kj
80rpm
42%
18mph
Friday 1/15/21 @ 12:27 PM
204kj
86rpm
38%
17mph
Wednesday 2/3/21 @ 10:4 AM
✅
232kj
86rpm
40%
18mph
Wednesday 12/30/20 @ 9:55 PM
138kj
72rpm
44%
17mph
Thursday 12/31/20 @ 10:52 AM
✅
151kj
84rpm
42%
18mph
Tuesday 11/24/20 @ 11:56 AM
253kj
83rpm
43%
18mph
Saturday 10/31/20 @ 5:5 PM
✅
260kj
93rpm
40%
19mph
Friday 8/28/20 @ 11:41 AM
✅
387kj
84rpm
43%
19mph
Monday 11/9/20 @ 9:46 AM
377kj
90rpm
40%
18mph
Monday 10/5/20 @ 9:16 AM
✅
262kj
85rpm
43%
19mph
Friday 12/20/19 @ 10:1 AM
235kj
85rpm
41%
18mph
Workouts
117
kj
Saturday 3/25/23
177
kj
Saturday 11/27/21
204
kj
Friday 1/15/21
253
kj
Tuesday 11/24/20
377
kj
Monday 11/9/20
235
kj
Friday 12/20/19