Shake and Bake

Workouts

Saturday 3/25/23 @ 1:49 PM
117kj
76rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 1/18/23 @ 10:9 AM
✅
225kj
81rpm
42%
18mph
Tuesday 5/24/22 @ 11:52 AM
18kj
72rpm
27%
11mph
30 min Climb Ride
Christine D'Ercole
Thursday 5/26/22 @ 9:13 AM
✅
231kj
78rpm
43%
18mph
Wednesday 2/9/22 @ 12:36 AM
125kj
71rpm
43%
16mph
20 min 90s Ride
Jenn Sherman
Friday 2/11/22 @ 10:20 AM
✅
137kj
77rpm
42%
17mph
Saturday 11/27/21 @ 3:11 PM
177kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/3/21 @ 10:6 AM
✅
245kj
88rpm
40%
18mph
Thursday 4/15/21 @ 10:59 AM
✅
152kj
72rpm
46%
18mph
20 min 80s Ride
Jenn Sherman
Friday 4/16/21 @ 9:5 AM
150kj
80rpm
42%
18mph
Friday 1/15/21 @ 12:27 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:4 AM
✅
232kj
86rpm
40%
18mph
Wednesday 12/30/20 @ 9:55 PM
138kj
72rpm
44%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 12/31/20 @ 10:52 AM
✅
151kj
84rpm
42%
18mph
Tuesday 11/24/20 @ 11:56 AM
253kj
83rpm
43%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:5 PM
✅
260kj
93rpm
40%
19mph
Friday 8/28/20 @ 11:41 AM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:46 AM
377kj
90rpm
40%
18mph
Monday 10/5/20 @ 9:16 AM
✅
262kj
85rpm
43%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 12/20/19 @ 10:1 AM
235kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
117 kj
Saturday 3/25/23
✅ 225 kj
Wednesday 1/18/23
30 min Climb Ride
Christine D'Ercole
18 kj
Tuesday 5/24/22
✅ 231 kj
Thursday 5/26/22
20 min 90s Ride
Jenn Sherman
125 kj
Wednesday 2/9/22
✅ 137 kj
Friday 2/11/22
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Saturday 11/27/21
✅ 245 kj
Friday 12/3/21
20 min 80s Ride
Jenn Sherman
✅ 152 kj
Thursday 4/15/21
150 kj
Friday 4/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
204 kj
Friday 1/15/21
✅ 232 kj
Wednesday 2/3/21
20 min 80s Ride
Jenn Sherman
138 kj
Wednesday 12/30/20
✅ 151 kj
Thursday 12/31/20
30 min Halloween: Power Zone Ride
Matt Wilpers
253 kj
Tuesday 11/24/20
✅ 260 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Friday 8/28/20
377 kj
Monday 11/9/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 262 kj
Monday 10/5/20
235 kj
Friday 12/20/19