Shake and Bake

Workouts

Monday 12/4/23 @ 11:59 PM
558kj
85rpm
49%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/4/23 @ 11:58 PM
✅
1207kj
77rpm
74%
29mph
Wednesday 11/1/23 @ 8:6 PM
541kj
96rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 11:55 AM
✅
949kj
88rpm
60%
26mph
Tuesday 9/26/23 @ 4:53 PM
364kj
90rpm
48%
22mph
30 min 90s Ride
Ally Love
Monday 9/25/23 @ 10:54 AM
✅
657kj
83rpm
65%
27mph
Friday 9/1/23 @ 4:56 PM
231kj
88rpm
47%
21mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/3/23 @ 1:36 AM
✅
402kj
73rpm
66%
26mph
Wednesday 8/30/23 @ 8:39 PM
244kj
87rpm
48%
22mph
20 min 80s Ride
Alex Toussaint
Friday 5/26/23 @ 10:57 AM
✅
389kj
76rpm
64%
26mph
Sunday 7/23/23 @ 3:8 PM
363kj
89rpm
48%
22mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 7/10/23 @ 10:55 PM
✅
598kj
78rpm
64%
26mph
Sunday 5/28/23 @ 5:26 PM
114kj
86rpm
47%
21mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 1/18/23 @ 12:32 AM
✅
154kj
60rpm
68%
24mph
Sunday 5/21/23 @ 4:46 PM
170kj
88rpm
46%
21mph
15 min Low Impact Ride
Bradley Rose
Sunday 4/16/23 @ 3:41 PM
✅
277kj
72rpm
65%
25mph
Tuesday 4/18/23 @ 12:37 PM
160kj
86rpm
46%
21mph
15 min Low Impact Ride
Kendall Toole
Saturday 4/22/23 @ 1:21 PM
✅
246kj
66rpm
66%
24mph
Sunday 3/12/23 @ 4:0 PM
348kj
88rpm
47%
21mph
30 min Pop Ride
Ally Love
Sunday 3/12/23 @ 3:53 PM
✅
643kj
99rpm
55%
27mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
558 kj
Monday 12/4/23
✅ 1207 kj
Monday 12/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Wednesday 11/1/23
✅ 949 kj
Monday 11/6/23
30 min 90s Ride
Ally Love
364 kj
Tuesday 9/26/23
✅ 657 kj
Monday 9/25/23
20 min Low Impact Ride
Kendall Toole
231 kj
Friday 9/1/23
✅ 402 kj
Thursday 8/3/23
20 min 80s Ride
Alex Toussaint
244 kj
Wednesday 8/30/23
✅ 389 kj
Friday 5/26/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
363 kj
Sunday 7/23/23
✅ 598 kj
Monday 7/10/23
Extra 10: Low Impact Ride
Christine D'Ercole
114 kj
Sunday 5/28/23
✅ 154 kj
Wednesday 1/18/23
15 min Low Impact Ride
Bradley Rose
170 kj
Sunday 5/21/23
✅ 277 kj
Sunday 4/16/23
15 min Low Impact Ride
Kendall Toole
160 kj
Tuesday 4/18/23
✅ 246 kj
Saturday 4/22/23
30 min Pop Ride
Ally Love
348 kj
Sunday 3/12/23
✅ 643 kj
Sunday 3/12/23