Shake and Bake
Workouts
Thursday 4/30/20 @ 11:3 AM
197kj
84rpm
38%
17mph
Monday 5/18/20 @ 12:13 PM
✅
211kj
88rpm
39%
17mph
Monday 6/20/22 @ 10:52 AM
362kj
88rpm
40%
18mph
Wednesday 9/9/20 @ 10:26 PM
✅
365kj
88rpm
40%
18mph
Monday 3/21/22 @ 11:9 AM
✅
496kj
86rpm
41%
18mph
Saturday 2/19/22 @ 1:1 PM
346kj
86rpm
35%
16mph
Wednesday 3/17/21 @ 9:59 AM
✅
331kj
81rpm
41%
17mph
Monday 4/19/21 @ 12:19 PM
328kj
90rpm
38%
17mph
Sunday 11/8/20 @ 7:18 PM
✅
495kj
77rpm
45%
18mph
Saturday 11/14/20 @ 2:55 PM
485kj
83rpm
42%
18mph
Saturday 4/25/20 @ 10:57 AM
232kj
86rpm
41%
18mph
Sunday 4/26/20 @ 6:31 PM
✅
245kj
85rpm
42%
18mph
Friday 9/18/20 @ 10:5 AM
✅
336kj
82rpm
40%
17mph
Monday 9/21/20 @ 6:4 PM
335kj
89rpm
37%
17mph
Thursday 6/11/20 @ 10:42 AM
✅
481kj
79rpm
44%
18mph
Saturday 6/13/20 @ 3:59 PM
466kj
91rpm
39%
18mph
Tuesday 4/21/20 @ 11:0 AM
✅
489kj
83rpm
42%
18mph
Friday 4/24/20 @ 12:15 PM
464kj
90rpm
39%
18mph
Friday 3/27/20 @ 11:16 AM
✅
460kj
80rpm
42%
18mph
Tuesday 3/24/20 @ 11:8 PM
415kj
90rpm
37%
17mph
Workouts
197
kj
Thursday 4/30/20
346
kj
Saturday 2/19/22
328
kj
Monday 4/19/21
485
kj
Saturday 11/14/20
232
kj
Saturday 4/25/20
466
kj
Saturday 6/13/20
415
kj
Tuesday 3/24/20