Shake and Bake
Workouts
Thursday 1/12/23 @ 1:11 PM
233kj
80rpm
43%
18mph
Sunday 12/25/22 @ 11:8 PM
✅
386kj
94rpm
47%
22mph
Monday 11/7/22 @ 12:0 PM
377kj
84rpm
42%
18mph
Friday 11/4/22 @ 11:45 AM
✅
535kj
88rpm
47%
21mph
Monday 9/12/22 @ 10:32 AM
349kj
87rpm
39%
17mph
Sunday 9/11/22 @ 11:7 PM
✅
621kj
86rpm
50%
22mph
Tuesday 1/11/22 @ 11:57 AM
347kj
82rpm
41%
18mph
Friday 1/14/22 @ 11:9 PM
✅
643kj
90rpm
50%
23mph
Sunday 10/11/20 @ 5:28 PM
223kj
82rpm
41%
17mph
Tuesday 2/23/21 @ 11:1 PM
✅
375kj
94rpm
46%
22mph
Friday 9/25/20 @ 10:16 AM
494kj
80rpm
43%
18mph
Sunday 9/27/20 @ 11:11 PM
✅
878kj
90rpm
51%
23mph
Sunday 8/30/20 @ 7:24 PM
234kj
87rpm
41%
18mph
Friday 3/27/20 @ 12:14 AM
✅
425kj
97rpm
48%
23mph
Wednesday 8/26/20 @ 10:13 AM
367kj
80rpm
44%
18mph
Thursday 8/27/20 @ 1:6 AM
✅
665kj
89rpm
52%
23mph
Saturday 4/25/20 @ 11:29 AM
226kj
81rpm
41%
18mph
Thursday 11/7/19 @ 9:21 PM
✅
413kj
90rpm
50%
22mph
Thursday 11/21/19 @ 11:27 AM
285kj
85rpm
37%
16mph
Sunday 11/17/19 @ 5:56 PM
✅
566kj
91rpm
48%
22mph
Workouts
233
kj
Thursday 1/12/23
377
kj
Monday 11/7/22
223
kj
Sunday 10/11/20
234
kj
Sunday 8/30/20
226
kj
Saturday 4/25/20
285
kj
Thursday 11/21/19