Shake and Bake
Workouts
Thursday 7/29/21 @ 5:16 PM
357kj
83rpm
42%
18mph
Thursday 5/13/21 @ 8:39 PM
✅
388kj
89rpm
42%
19mph
Monday 1/3/22 @ 11:41 AM
352kj
81rpm
43%
18mph
Saturday 1/1/22 @ 4:16 PM
✅
374kj
90rpm
40%
18mph
Saturday 11/21/20 @ 8:53 PM
41kj
74rpm
35%
14mph
Friday 3/20/20 @ 3:45 PM
✅
72kj
71rpm
46%
17mph
Friday 2/7/20 @ 6:38 PM
477kj
80rpm
43%
18mph
Saturday 9/28/19 @ 4:42 PM
✅
719kj
92rpm
46%
21mph
Sunday 11/15/20 @ 4:48 PM
✅
43kj
82rpm
33%
14mph
Sunday 12/20/20 @ 8:26 PM
33kj
77rpm
29%
12mph
Monday 10/26/20 @ 10:18 AM
437kj
80rpm
47%
20mph
Tuesday 12/24/19 @ 4:30 PM
✅
551kj
85rpm
49%
21mph
Monday 10/5/20 @ 10:22 AM
341kj
87rpm
37%
16mph
Monday 10/5/20 @ 5:43 PM
✅
450kj
81rpm
45%
19mph
Tuesday 7/14/20 @ 10:16 AM
349kj
88rpm
38%
17mph
Monday 7/13/20 @ 7:58 PM
✅
438kj
83rpm
43%
18mph
Monday 4/13/20 @ 10:37 AM
345kj
80rpm
42%
18mph
Monday 4/13/20 @ 9:0 PM
✅
450kj
88rpm
44%
20mph
Tuesday 1/28/20 @ 11:17 AM
339kj
82rpm
41%
17mph
Monday 1/27/20 @ 10:53 PM
✅
480kj
91rpm
44%
20mph
Workouts
357
kj
Thursday 7/29/21
352
kj
Monday 1/3/22
437
kj
Monday 10/26/20