Shake and Bake

Workouts

Tuesday 9/28/21 @ 4:44 PM
346kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/24 @ 7:39 PM
✅
477kj
79rpm
48%
20mph
Monday 3/30/20 @ 4:1 PM
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/16/23 @ 11:4 PM
✅
478kj
79rpm
47%
20mph
Wednesday 6/28/23 @ 12:33 PM
248kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 6:39 PM
✅
506kj
89rpm
45%
21mph
Thursday 9/30/21 @ 4:15 PM
470kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:19 PM
✅
653kj
86rpm
46%
20mph
Thursday 9/17/20 @ 9:56 AM
349kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:47 PM
✅
434kj
86rpm
43%
19mph
Sunday 1/26/20 @ 8:35 PM
221kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 2:17 PM
✅
284kj
85rpm
43%
19mph
Wednesday 4/29/20 @ 10:2 AM
460kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:43 PM
✅
609kj
81rpm
47%
20mph
Thursday 6/20/19 @ 9:43 AM
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:26 PM
✅
419kj
78rpm
45%
19mph
Friday 4/19/19 @ 10:34 AM
470kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 11:56 PM
✅
635kj
83rpm
47%
20mph
Wednesday 10/24/18 @ 3:52 PM
311kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/22/18 @ 12:30 PM
✅
400kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 9/28/21
✅ 477 kj
Friday 1/12/24
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 3/30/20
✅ 478 kj
Sunday 7/16/23
45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 6/28/23
✅ 506 kj
Friday 7/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Thursday 9/30/21
✅ 653 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 9/17/20
✅ 434 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Sunday 1/26/20
✅ 284 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
460 kj
Wednesday 4/29/20
✅ 609 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Thursday 6/20/19
✅ 419 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Friday 4/19/19
✅ 635 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 10/24/18
✅ 400 kj
Thursday 3/22/18