Shake and Bake

Workouts

Thursday 7/15/21 @ 3:11 PM
✅
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/8/23 @ 1:18 AM
267kj
87rpm
36%
16mph
Saturday 9/25/21 @ 3:18 PM
✅
214kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 5/6/22 @ 1:6 AM
183kj
94rpm
35%
16mph
Wednesday 6/10/20 @ 9:44 AM
✅
362kj
87rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 6:11 PM
356kj
88rpm
40%
18mph
Wednesday 9/9/20 @ 10:6 AM
359kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 12:24 AM
✅
402kj
86rpm
42%
19mph
Tuesday 1/11/22 @ 9:51 PM
269kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/17/22 @ 9:4 PM
✅
304kj
82rpm
39%
17mph
Saturday 9/4/21 @ 3:15 PM
✅
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 1:38 AM
330kj
87rpm
39%
17mph
Saturday 8/21/21 @ 1:46 PM
506kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 7:17 PM
✅
553kj
80rpm
46%
19mph
Wednesday 8/26/20 @ 10:18 AM
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:36 PM
✅
424kj
81rpm
46%
19mph
Monday 1/20/20 @ 11:44 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 9:19 PM
✅
358kj
82rpm
43%
18mph
Monday 6/10/19 @ 4:38 PM
364kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 11:23 PM
✅
376kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 7/15/21
267 kj
Wednesday 11/8/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 214 kj
Saturday 9/25/21
183 kj
Friday 5/6/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 362 kj
Wednesday 6/10/20
356 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 9/9/20
✅ 402 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
269 kj
Tuesday 1/11/22
✅ 304 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Saturday 9/4/21
330 kj
Friday 11/22/19
60 min Power Zone Ride
Matt Wilpers
506 kj
Saturday 8/21/21
✅ 553 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 8/26/20
✅ 424 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Monday 1/20/20
✅ 358 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 6/10/19
✅ 376 kj
Sunday 6/9/19