Shake and Bake

Workouts

Saturday 1/9/21 @ 1:48 PM
476kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/18/22 @ 10:39 AM
✅
486kj
79rpm
44%
18mph
Tuesday 11/29/22 @ 12:49 PM
167kj
76rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/15/20 @ 9:55 AM
✅
277kj
80rpm
46%
19mph
Wednesday 3/4/20 @ 9:57 PM
137kj
87rpm
37%
17mph
20 min WHM Celebration Ride
Denis Morton
Sunday 3/22/20 @ 10:18 AM
✅
174kj
89rpm
43%
19mph
Wednesday 10/6/21 @ 5:13 PM
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/2/22 @ 9:42 AM
✅
357kj
81rpm
43%
18mph
Wednesday 8/5/20 @ 10:21 AM
335kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 8:44 AM
✅
339kj
85rpm
41%
18mph
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:39 AM
✅
707kj
82rpm
43%
18mph
Saturday 3/6/21 @ 9:58 AM
723kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 8:36 AM
✅
737kj
83rpm
43%
18mph
Thursday 9/24/20 @ 9:22 AM
512kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 10:10 AM
✅
541kj
81rpm
45%
19mph
Monday 8/26/19 @ 3:17 PM
362kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 8/25/19 @ 9:15 AM
✅
384kj
85rpm
42%
18mph
Monday 7/2/18 @ 3:50 PM
203kj
76rpm
43%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 8:58 AM
✅
254kj
79rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
476 kj
Saturday 1/9/21
✅ 486 kj
Sunday 12/18/22
30 min Power Zone Ride
Denis Morton
167 kj
Tuesday 11/29/22
✅ 277 kj
Tuesday 12/15/20
20 min WHM Celebration Ride
Denis Morton
137 kj
Wednesday 3/4/20
✅ 174 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Ben Alldis
350 kj
Wednesday 10/6/21
✅ 357 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Wednesday 8/5/20
✅ 339 kj
Thursday 3/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Friday 5/8/20
✅ 707 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Saturday 3/6/21
✅ 737 kj
Monday 5/27/19
60 min Power Zone Ride
Matt Wilpers
512 kj
Thursday 9/24/20
✅ 541 kj
Friday 11/6/20
45 min Power Zone Ride
Denis Morton
362 kj
Monday 8/26/19
✅ 384 kj
Sunday 8/25/19
30 min Pride Ride
Denis Morton
203 kj
Monday 7/2/18
✅ 254 kj
Wednesday 6/6/18