Shake and Bake

Workouts

Wednesday 8/4/21 @ 5:21 PM
✅
509kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 2:14 PM
439kj
82rpm
46%
20mph
Tuesday 1/4/22 @ 4:5 PM
✅
476kj
80rpm
48%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 6/28/22 @ 3:15 PM
432kj
81rpm
46%
20mph
Friday 11/12/21 @ 6:47 PM
✅
499kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/17/21 @ 4:23 PM
445kj
84rpm
46%
20mph
Monday 10/18/21 @ 5:21 PM
✅
493kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 4:18 PM
438kj
83rpm
46%
20mph
Monday 8/2/21 @ 9:41 PM
✅
484kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 2:47 PM
403kj
85rpm
42%
18mph
Thursday 2/18/21 @ 4:14 PM
✅
709kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 4:57 PM
619kj
80rpm
48%
20mph
Monday 4/13/20 @ 3:53 PM
✅
453kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 3:49 PM
444kj
84rpm
45%
20mph
Monday 1/27/20 @ 3:26 PM
441kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 2:0 PM
✅
454kj
82rpm
45%
19mph
Tuesday 6/4/19 @ 4:37 PM
263kj
79rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 6:57 PM
✅
326kj
88rpm
46%
20mph
Saturday 2/23/19 @ 5:41 PM
661kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/20/19 @ 3:34 PM
✅
925kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Wednesday 8/4/21
439 kj
Thursday 8/5/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 476 kj
Tuesday 1/4/22
432 kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 499 kj
Friday 11/12/21
445 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 493 kj
Monday 10/18/21
438 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Monday 8/2/21
403 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Thursday 2/18/21
619 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 4/13/20
444 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
441 kj
Monday 1/27/20
✅ 454 kj
Wednesday 8/28/19
30 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 6/4/19
✅ 326 kj
Sunday 6/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Saturday 2/23/19
✅ 925 kj
Wednesday 2/20/19