Shake and Bake

Workouts

Wednesday 8/4/21 @ 5:21 PM
✅
509kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 1:31 PM
187kj
77rpm
33%
14mph
Saturday 11/3/18 @ 11:59 PM
✅
176kj
71rpm
42%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 3/15/20 @ 5:14 PM
170kj
82rpm
37%
16mph
Monday 4/27/20 @ 3:26 PM
✅
418kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph
Monday 7/13/20 @ 2:49 PM
✅
430kj
81rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:9 PM
242kj
77rpm
35%
15mph
Monday 4/13/20 @ 3:53 PM
✅
453kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 4:40 PM
257kj
78rpm
38%
16mph
Monday 1/27/20 @ 3:26 PM
✅
441kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:27 PM
261kj
83rpm
37%
16mph
Saturday 3/30/19 @ 9:14 PM
✅
429kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 4:41 PM
250kj
82rpm
32%
14mph
Saturday 2/23/19 @ 5:41 PM
✅
661kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 6:0 PM
325kj
80rpm
31%
13mph
Wednesday 1/23/19 @ 6:20 PM
✅
345kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 1:22 PM
175kj
73rpm
34%
13mph
Monday 11/26/18 @ 10:17 PM
✅
170kj
75rpm
39%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 11/25/18 @ 7:37 PM
106kj
80rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Wednesday 8/4/21
187 kj
Sunday 8/8/21
30 min Queen Rock Ride
Denis Morton
✅ 176 kj
Saturday 11/3/18
170 kj
Sunday 3/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 418 kj
Monday 4/27/20
242 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 430 kj
Monday 7/13/20
242 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 4/13/20
257 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Monday 1/27/20
261 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Saturday 3/30/19
250 kj
Sunday 3/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Saturday 2/23/19
325 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Wednesday 1/23/19
175 kj
Wednesday 1/23/19
30 min Low Impact Ride
Matt Wilpers
✅ 170 kj
Monday 11/26/18
106 kj
Sunday 11/25/18