Shake and Bake

Workouts

Friday 4/16/21 @ 4:38 PM
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 3/31/21 @ 7:31 PM
βœ…
73kj
81rpm
42%
18mph
Tuesday 11/17/20 @ 5:29 PM
βœ…
318kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 5:52 PM
181kj
83rpm
38%
16mph
Thursday 11/14/19 @ 3:59 PM
βœ…
69kj
85rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 11/12/19 @ 6:48 PM
52kj
82rpm
36%
15mph
Sunday 10/27/19 @ 5:46 PM
βœ…
95kj
66rpm
53%
19mph
10 min Climb Ride
Matt Wilpers
Sunday 10/27/19 @ 5:45 PM
83kj
66rpm
50%
18mph
Friday 9/13/19 @ 3:42 PM
βœ…
122kj
84rpm
43%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:2 PM
85kj
73rpm
41%
16mph
Monday 8/12/19 @ 4:52 PM
βœ…
54kj
79rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/21/19 @ 2:9 AM
42kj
84rpm
33%
14mph
Monday 5/20/19 @ 5:29 PM
βœ…
130kj
84rpm
39%
17mph
20 min Low Impact Ride
Olivia Amato
Wednesday 5/29/19 @ 8:2 PM
127kj
85rpm
38%
17mph
Monday 3/11/19 @ 10:48 PM
βœ…
137kj
83rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 3/11/19 @ 11:12 PM
110kj
83rpm
36%
16mph
Tuesday 1/29/19 @ 10:2 PM
βœ…
85kj
71rpm
49%
19mph
10 min Climb Ride
Emma Lovewell
Wednesday 2/13/19 @ 11:28 PM
75kj
72rpm
47%
18mph
Tuesday 12/18/18 @ 5:33 PM
βœ…
241kj
62rpm
53%
18mph
30 min Climb Ride
Jennifer Jacobs
Tuesday 12/4/18 @ 9:28 PM
226kj
73rpm
46%
18mph

Workouts

10 min Low Impact Ride
Hannah Corbin
65 kj
Friday 4/16/21
βœ… 73 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Tuesday 11/17/20
181 kj
Thursday 5/7/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 69 kj
Thursday 11/14/19
52 kj
Tuesday 11/12/19
10 min Climb Ride
Matt Wilpers
βœ… 95 kj
Sunday 10/27/19
83 kj
Sunday 10/27/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 122 kj
Friday 9/13/19
85 kj
Tuesday 9/10/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 54 kj
Monday 8/12/19
42 kj
Wednesday 8/21/19
20 min Low Impact Ride
Olivia Amato
βœ… 130 kj
Monday 5/20/19
127 kj
Wednesday 5/29/19
20 min Low Impact Ride
Emma Lovewell
βœ… 137 kj
Monday 3/11/19
110 kj
Monday 3/11/19
10 min Climb Ride
Emma Lovewell
βœ… 85 kj
Tuesday 1/29/19
75 kj
Wednesday 2/13/19
30 min Climb Ride
Jennifer Jacobs
βœ… 241 kj
Tuesday 12/18/18
226 kj
Tuesday 12/4/18