Shake and Bake

Workouts

Sunday 9/25/22 @ 12:44 AM
✅
515kj
70rpm
54%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/21/22 @ 9:18 PM
319kj
82rpm
40%
17mph
Wednesday 12/9/20 @ 4:11 PM
✅
608kj
80rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 1:19 PM
395kj
78rpm
40%
17mph
Monday 11/1/21 @ 10:21 PM
✅
492kj
72rpm
52%
19mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 10:15 AM
317kj
82rpm
40%
17mph
Friday 1/7/22 @ 6:9 PM
✅
484kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 5:21 PM
311kj
82rpm
40%
17mph
Monday 10/25/21 @ 10:0 PM
✅
501kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 9:0 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 11:2 AM
✅
573kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:44 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 9:23 PM
✅
492kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:58 AM
300kj
87rpm
38%
17mph
Tuesday 8/24/21 @ 2:47 PM
✅
274kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:28 PM
186kj
93rpm
35%
16mph
Wednesday 11/11/20 @ 5:7 PM
✅
448kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 3:22 PM
288kj
83rpm
39%
17mph
Sunday 10/11/20 @ 3:52 PM
✅
315kj
80rpm
48%
20mph
30 min Intervals & Arms Ride
Ally Love
Monday 10/12/20 @ 10:21 AM
170kj
61rpm
43%
13mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 515 kj
Sunday 9/25/22
319 kj
Wednesday 9/21/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 608 kj
Wednesday 12/9/20
395 kj
Sunday 4/24/22
45 min Power Zone Max Ride
Ben Alldis
✅ 492 kj
Monday 11/1/21
317 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Friday 1/7/22
311 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Monday 10/25/21
kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 10/23/21
kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 9/27/21
300 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Tuesday 8/24/21
186 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Wednesday 11/11/20
288 kj
Saturday 10/17/20
30 min Intervals & Arms Ride
Ally Love
✅ 315 kj
Sunday 10/11/20
170 kj
Monday 10/12/20