Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:46 PM
✅
118kj
71rpm
41%
16mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 5:43 PM
107kj
86rpm
34%
15mph
Sunday 3/6/22 @ 5:28 PM
✅
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Thursday 6/10/21 @ 10:24 AM
41kj
81rpm
31%
13mph
Thursday 11/25/21 @ 3:57 PM
✅
517kj
76rpm
53%
21mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 2/20/22 @ 4:39 PM
289kj
84rpm
39%
17mph
Thursday 9/23/21 @ 5:35 PM
✅
122kj
86rpm
37%
16mph
20 min Recovery Ride
Emma Lovewell
Saturday 8/21/21 @ 3:31 PM
102kj
85rpm
35%
15mph
Saturday 9/11/21 @ 7:33 PM
✅
172kj
84rpm
43%
18mph
20 min Remembrance Ride
Christine D'Ercole
Sunday 9/12/21 @ 10:9 PM
115kj
83rpm
36%
16mph
Wednesday 3/31/21 @ 11:28 PM
✅
308kj
83rpm
47%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 5/12/21 @ 10:23 AM
144kj
86rpm
33%
14mph
Tuesday 12/1/20 @ 6:11 PM
✅
101kj
84rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 12/6/20 @ 5:40 PM
79kj
83rpm
36%
15mph
Saturday 12/7/19 @ 11:55 PM
✅
254kj
77rpm
45%
18mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 3:23 PM
206kj
77rpm
42%
17mph
Saturday 11/2/19 @ 4:7 PM
✅
277kj
75rpm
48%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/8/19 @ 11:6 AM
180kj
78rpm
40%
16mph
Friday 11/9/18 @ 5:16 PM
✅
130kj
75rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 9/11/18 @ 10:10 AM
98kj
88rpm
33%
15mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
✅ 118 kj
Tuesday 1/3/23
107 kj
Sunday 1/1/23
10 min Low Impact Ride
Cody Rigsby
✅ 58 kj
Sunday 3/6/22
41 kj
Thursday 6/10/21
45 min Turkey Burn Ride
Robin Arzón
✅ 517 kj
Thursday 11/25/21
289 kj
Sunday 2/20/22
20 min Recovery Ride
Emma Lovewell
✅ 122 kj
Thursday 9/23/21
102 kj
Saturday 8/21/21
20 min Remembrance Ride
Christine D'Ercole
✅ 172 kj
Saturday 9/11/21
115 kj
Sunday 9/12/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 308 kj
Wednesday 3/31/21
144 kj
Wednesday 5/12/21
15 min Low Impact Ride
Emma Lovewell
✅ 101 kj
Tuesday 12/1/20
79 kj
Sunday 12/6/20
30 min Holiday Ride
Kendall Toole
✅ 254 kj
Saturday 12/7/19
206 kj
Sunday 12/8/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 277 kj
Saturday 11/2/19
180 kj
Friday 11/8/19
20 min Low Impact Ride
Robin Arzón
✅ 130 kj
Friday 11/9/18
98 kj
Tuesday 9/11/18