Shake and Bake

Workouts

Sunday 5/2/21 @ 1:30 PM
388kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:27 AM
648kj
81rpm
55%
23mph
Sunday 12/20/20 @ 11:34 AM
347kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 1:29 AM
597kj
87rpm
50%
22mph
Thursday 9/17/20 @ 11:40 AM
245kj
75rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 3:1 AM
390kj
83rpm
52%
22mph
Wednesday 11/18/20 @ 10:32 AM
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 2:27 AM
604kj
84rpm
53%
22mph
Sunday 9/6/20 @ 12:16 PM
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 3:5 AM
612kj
94rpm
48%
22mph
Thursday 11/5/20 @ 1:49 PM
264kj
81rpm
45%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:56 AM
423kj
97rpm
48%
23mph
Wednesday 7/8/20 @ 11:54 AM
221kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 2:12 AM
406kj
94rpm
48%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 5/2/21
648 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Sunday 12/20/20
597 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
245 kj
Thursday 9/17/20
390 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 11/18/20
604 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 9/6/20
612 kj
Tuesday 11/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
264 kj
Thursday 11/5/20
423 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 7/8/20
406 kj
Friday 10/9/20