Shake and Bake

Workouts

Monday 3/7/22 @ 8:16 PM
235kj
73rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 2:54 PM
✅
318kj
67rpm
60%
20mph
Saturday 2/12/22 @ 8:59 PM
216kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:27 PM
✅
344kj
61rpm
69%
21mph
Saturday 1/15/22 @ 7:32 PM
230kj
71rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:24 AM
✅
378kj
50rpm
78%
22mph
Friday 12/10/21 @ 6:20 PM
216kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 12:57 AM
✅
219kj
82rpm
41%
18mph
Wednesday 3/3/21 @ 10:1 PM
230kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:21 AM
✅
364kj
62rpm
66%
21mph

Workouts

30 min 90s Ride
Cody Rigsby
235 kj
Monday 3/7/22
✅ 318 kj
Friday 3/4/22
30 min XOXO, Cody
Cody Rigsby
216 kj
Saturday 2/12/22
✅ 344 kj
Friday 2/11/22
30 min Live DJ Ride
Cody Rigsby
230 kj
Saturday 1/15/22
✅ 378 kj
Saturday 1/15/22
30 min Pop Ride
Cody Rigsby
216 kj
Friday 12/10/21
✅ 219 kj
Tuesday 12/7/21
30 min Pop Ride
Cody Rigsby
230 kj
Wednesday 3/3/21
✅ 364 kj
Wednesday 3/3/21